Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Cranberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Tomato and Vegetable Juice versus 14 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Tomato and Vegetable Juice vs Cranberry Juice:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 39 times more Vitamin A, 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 8 times more Vitamin B3, 2.7 times more Vitamin B6, 21 times more Vitamin B9 and 3 times more Vitamin C than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 3.8 times more Vitamin E than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Cranberry Juice provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Tomato and Vegetable Juice Low Sodium as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Tomato and Vegetable Juice vs Cranberry Juice:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 3.6 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 2.5 times more Potassium and 29 times more Sodium than Cranberry Juice.
- Both Low Salt Tomato and Vegetable Juice and Cranberry Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry Juice lack sufficient amounts of Magnesium and Phosphorus
- Both Tomato and Vegetable Juice Low Sodium as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 8 times more Fiber than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 2.7 times more Carbohydrate and 3.7 times more Sugars than Tomato and Vegetable Juice Low Sodium.
- 14 ounces of Cranberry Juice provide inadequate amounts of Fiber
- Both Tomato and Vegetable Juice Low Sodium as well as Unsweetened Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.