Comparing Nutrients in 1 kilogram Low Salt Tomato and Vegetable Juice VS Cranberry Juice

Macros Ratio

	Protein	Fat	Carbs
Low Salt Tomato and Vegetable Juice	11%	4%	85%
Cranberry Juice	3%	2%	95%

Macro Nutrients

	Low Salt Tomato and Vegetable Juice	Cranberry Juice	Recommended Dietary Allowance
Energy	7.6% 220kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	17.5% 0.28g	1.6g per day for Men 19-50 years
Omega 6	2.35% 0.4g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.3% 46g	94% 122g	130g per day for Men 19-50 years
Sugars	45.2% 32.8g	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.86% 7.15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 27g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	21% 8g	2.63% 1g	38g per day for Men 19-50 years
Protein	10.7% 6g	6.96% 3.9g	56g per day for Men 19-50 years

Vitamins

	Low Salt Tomato and Vegetable Juice	Cranberry Juice	Recommended Dietary Allowance
Vitamin A	86.7% 780μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.6% 7.3mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	308% 277mg	103% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	80% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44% 53μg	42.5% 51μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Tomato and Vegetable Juice	Cranberry Juice	Recommended Dietary Allowance
Calcium	11% 110mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	NA	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	56.8% 1930mg	22.6% 770mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	25.3% 935g	23.5% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Cranberry Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Low Salt Tomato and Vegetable Juice versus 1 kg of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Low Salt Tomato and Vegetable Juice vs Cranberry Juice:

• 1 kilogram of Low Salt Tomato and Vegetable Juice has 39 times more Vitamin A, 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 8 times more Vitamin B3, 2.7 times more Vitamin B6, 21 times more Vitamin B9 and 3 times more Vitamin C than Cranberry Juice.
• While 1 kg of Unsweetened Cranberry Juice contains 3.8 times more Vitamin E than Tomato and Vegetable Juice Low Sodium.
• Both Low Salt Tomato and Vegetable Juice and Cranberry Juice provide similar amounts of Vitamin K per one kilogram.
• 1 kilogram of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• Both Tomato and Vegetable Juice Low Sodium as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Low Salt Tomato and Vegetable Juice vs Cranberry Juice:

• 1 kilogram of Low Salt Tomato and Vegetable Juice has 3.6 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 2.5 times more Potassium and 29 times more Sodium than Cranberry Juice.
• Both Low Salt Tomato and Vegetable Juice and Cranberry Juice contain similar levels of Water per one kilogram.
• 1 kilogram of Cranberry Juice lack sufficient amounts of Magnesium and Phosphorus
• Both Tomato and Vegetable Juice Low Sodium as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Low Salt Tomato and Vegetable Juice has 8 times more Fiber than Cranberry Juice.
• While 1 kg of Unsweetened Cranberry Juice contains 2.7 times more Carbohydrate and 3.7 times more Sugars than Tomato and Vegetable Juice Low Sodium.
• 1 kilogram of Cranberry Juice provide inadequate amounts of Fiber
• Both Tomato and Vegetable Juice Low Sodium as well as Unsweetened Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.