Comparing Nutrients in 1 kilogram Low Salt Tomato and Vegetable Juice VS Canned Turnip Greens

Macros Ratio

	Protein	Fat	Carbs
Low Salt Tomato and Vegetable Juice	11%	4%	85%
Canned Turnip Greens	28%	14%	58%

Macro Nutrients

	Low Salt Tomato and Vegetable Juice	Canned Turnip Greens	Recommended Dietary Allowance
Energy	7.6% 220kcal	6.55% 190kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	2.35% 0.4g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.3% 46g	21.6% 28g	130g per day for Men 19-50 years
Sugars	45.2% 32.8g	5.8% 4.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	34.2% 13g	38g per day for Men 19-50 years
Protein	10.7% 6g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Low Salt Tomato and Vegetable Juice	Canned Turnip Greens	Recommended Dietary Allowance
Vitamin A	86.7% 780μg	331% 2980μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.6% 7.3mg	22.5% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	43% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	230% 920μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	308% 277mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	98% 14.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44% 53μg	2392% 2870μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Tomato and Vegetable Juice	Canned Turnip Greens	Recommended Dietary Allowance
Calcium	11% 110mg	118% 1180mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	NA	114% 2.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	56.8% 1930mg	41.5% 1410mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	19.3% 290mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	25.3% 935g	25.6% 947g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Low Salt Tomato and Vegetable Juice vs Canned Turnip Greens:

• Tomato and Vegetable Juice Low Sodium has 4 times more Vitamin B1, 2 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Turnip Greens no Salt.
• While Canned Turnip Greens no Salt contain 3.8 times more Vitamin A, 2 times more Vitamin B2, 4.4 times more Vitamin B9, 4.6 times more Vitamin E and 54.2 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
• Both Tomato and Vegetable Juice Low Sodium as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Low Salt Tomato and Vegetable Juice vs Canned Turnip Greens:

• Tomato and Vegetable Juice Low Sodium has 2.4 times more Copper, 1.4 times more Potassium and 2 times more Sodium than Canned Turnip Greens no Salt.
• While Canned Turnip Greens no Salt contain 10.7 times more Calcium, 3.6 times more Iron, 1.8 times more Magnesium and 1.4 times more Selenium than Tomato and Vegetable Juice Low Sodium.
• Both Tomato and Vegetable Juice Low Sodium and Canned Turnip Greens no Salt have similar amounts of Phosphorus, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Tomato and Vegetable Juice Low Sodium has 1.6 times more Carbohydrate and 7.8 times more Sugars than Canned Turnip Greens no Salt.
• While Canned Turnip Greens no Salt contain 84 times more Omega 3, 1.6 times more Fiber and 2.3 times more Protein than Tomato and Vegetable Juice Low Sodium.
• Both Tomato and Vegetable Juice Low Sodium as well as Canned Turnip Greens no Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.