Comparing Nutrients in 1 pound Low Salt Tomato and Vegetable Juice VS Canned Turnip Greens

Macros Ratio

	Protein	Fat	Carbs
Low Salt Tomato and Vegetable Juice	11%	4%	85%
Canned Turnip Greens	28%	14%	58%

Macro Nutrients

	Low Salt Tomato and Vegetable Juice	Canned Turnip Greens	Recommended Dietary Allowance
Energy	3.44% 100kcal	2.97% 86kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.99% 0.32g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	9.8% 12.7g	130g per day for Men 19-50 years
Sugars	20.5% 15g	2.63% 1.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	4.86% 2.72g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Low Salt Tomato and Vegetable Juice	Canned Turnip Greens	Recommended Dietary Allowance
Vitamin A	39.3% 354μg	150% 1352μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.7% 3.3mg	10.2% 1.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19.4% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	104% 417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	44.5% 6.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	1085% 1302μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Tomato and Vegetable Juice	Canned Turnip Greens	Recommended Dietary Allowance
Calcium	5% 50mg	53.5% 535mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	85.6% 6.85mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	NA	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	25.7% 875mg	19% 640mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	8.77% 132mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	11.5% 424g	11.6% 430g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Low Salt Tomato and Vegetable Juice vs Canned Turnip Greens:

• Tomato and Vegetable Juice Low Sodium has 4 times more Vitamin B1, 2 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Turnip Greens no Salt.
• While Canned Turnip Greens no Salt contain 3.8 times more Vitamin A, 2 times more Vitamin B2, 4.4 times more Vitamin B9, 4.6 times more Vitamin E and 54.2 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
• Both Tomato and Vegetable Juice Low Sodium as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Low Salt Tomato and Vegetable Juice vs Canned Turnip Greens:

• Tomato and Vegetable Juice Low Sodium has 2.4 times more Copper, 1.4 times more Potassium and 2 times more Sodium than Canned Turnip Greens no Salt.
• While Canned Turnip Greens no Salt contain 10.7 times more Calcium, 3.6 times more Iron, 1.8 times more Magnesium and 1.4 times more Selenium than Tomato and Vegetable Juice Low Sodium.
• Both Tomato and Vegetable Juice Low Sodium and Canned Turnip Greens no Salt have similar amounts of Phosphorus, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Tomato and Vegetable Juice Low Sodium has 1.6 times more Carbohydrate and 7.8 times more Sugars than Canned Turnip Greens no Salt.
• While Canned Turnip Greens no Salt contain 84 times more Omega 3, 1.6 times more Fiber and 2.3 times more Protein than Tomato and Vegetable Juice Low Sodium.
• Both Tomato and Vegetable Juice Low Sodium as well as Canned Turnip Greens no Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.