Comparing Nutrients in 1 pound Low Salt Tomato and Vegetable Juice VS Cranberry Juice

Macros Ratio

	Protein	Fat	Carbs
Low Salt Tomato and Vegetable Juice	11%	4%	85%
Cranberry Juice	3%	2%	95%

Macro Nutrients

	Low Salt Tomato and Vegetable Juice	Cranberry Juice	Recommended Dietary Allowance
Energy	3.44% 100kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	42.6% 55.3g	130g per day for Men 19-50 years
Sugars	20.5% 15g	75.7% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.47% 3.24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	9.55% 3.63g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	4.86% 2.72g	3.16% 1.77g	56g per day for Men 19-50 years

Vitamins

	Low Salt Tomato and Vegetable Juice	Cranberry Juice	Recommended Dietary Allowance
Vitamin A	39.3% 354μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.7% 3.3mg	2.58% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	47% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	36.3% 5.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	19.3% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Tomato and Vegetable Juice	Cranberry Juice	Recommended Dietary Allowance
Calcium	5% 50mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	27.7% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	NA	41.6% 0.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	8.42% 59mg	700mg per day for Men 19-50 years
Potassium	25.7% 875mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	11.5% 424g	10.7% 395g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Low Salt Tomato and Vegetable Juice vs Cranberry Juice:

• Tomato and Vegetable Juice Low Sodium has 39 times more Vitamin A, 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 8 times more Vitamin B3, 2.7 times more Vitamin B6, 21 times more Vitamin B9 and 3 times more Vitamin C than Unsweetened Cranberry Juice.
• While Unsweetened Cranberry Juice contains 3.8 times more Vitamin E than Tomato and Vegetable Juice Low Sodium.
• Both Tomato and Vegetable Juice Low Sodium and Unsweetened Cranberry Juice have similar amounts of Vitamin K per 1 lb.
• Both Tomato and Vegetable Juice Low Sodium as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Low Salt Tomato and Vegetable Juice vs Cranberry Juice:

• Tomato and Vegetable Juice Low Sodium has 1.4 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 2.5 times more Potassium, 29 times more Sodium and 2 times more Zinc than Unsweetened Cranberry Juice.
• Both Tomato and Vegetable Juice Low Sodium and Unsweetened Cranberry Juice have similar amounts of Water per 1 lb.
• Both Tomato and Vegetable Juice Low Sodium as well as Unsweetened Cranberry Juice have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Tomato and Vegetable Juice Low Sodium has 8 times more Fiber and 1.5 times more Protein than Unsweetened Cranberry Juice.
• While Unsweetened Cranberry Juice contains 2.1 times more Energy, 28 times more Omega 3, 2.7 times more Carbohydrate and 3.7 times more Sugars than Tomato and Vegetable Juice Low Sodium.
• Both Tomato and Vegetable Juice Low Sodium as well as Unsweetened Cranberry Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.