Comparing Nutrients in 1 kilogram Low Salt Tomato and Vegetable Juice VS Hearts Of Palm

Macros Ratio

	Protein	Fat	Carbs
Low Salt Tomato and Vegetable Juice	11%	4%	85%
Hearts Of Palm	9%	2%	89%

Macro Nutrients

	Low Salt Tomato and Vegetable Juice	Hearts Of Palm	Recommended Dietary Allowance
Energy	7.6% 220kcal	39.7% 1150kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	1.44% 0.46g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	2.35% 0.4g	4.47% 0.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.3% 46g	197% 256g	130g per day for Men 19-50 years
Sugars	45.2% 32.8g	237% 172g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	39.5% 15g	38g per day for Men 19-50 years
Protein	10.7% 6g	48.2% 27g	56g per day for Men 19-50 years

Vitamins

	Low Salt Tomato and Vegetable Juice	Hearts Of Palm	Recommended Dietary Allowance
Vitamin A	86.7% 780μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.6% 7.3mg	56.3% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	623% 8.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	308% 277mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44% 53μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Tomato and Vegetable Juice	Hearts Of Palm	Recommended Dietary Allowance
Calcium	11% 110mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	716% 6.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	200% 1400mg	700mg per day for Men 19-50 years
Potassium	56.8% 1930mg	531% 18060mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	339% 37.3mg	11mg per day for Men 19-50 years
Water	25.3% 935g	18.8% 695g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Hearts Of Palm per 1 kg

Compare the macro and micronutrient content in 1 kg of Low Salt Tomato and Vegetable Juice versus 1 kg of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Low Salt Tomato and Vegetable Juice vs Hearts Of Palm:

• 1 kilogram of Low Salt Tomato and Vegetable Juice has 26 times more Vitamin A, 3.5 times more Vitamin C and more Vitamin K than Hearts Of Palm.
• While 1 kg of Raw Hearts Of Palm contains 1.3 times more Vitamin B1, 6 times more Vitamin B2, 5.8 times more Vitamin B6 and 1.6 times more Vitamin E than Tomato and Vegetable Juice Low Sodium.
• Both Low Salt Tomato and Vegetable Juice and Hearts Of Palm provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
• 1 kilogram of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
• Both Tomato and Vegetable Juice Low Sodium as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Low Salt Tomato and Vegetable Juice vs Hearts Of Palm:

• 1 kilogram of Low Salt Tomato and Vegetable Juice has 4.1 times more Sodium and 1.3 times more Water than Hearts Of Palm.
• While 1 kg of Raw Hearts Of Palm contains 3.2 times more Copper, 4 times more Iron, 8.2 times more Phosphorus, 9.4 times more Potassium and 18.7 times more Zinc than Tomato and Vegetable Juice Low Sodium.
• Both Low Salt Tomato and Vegetable Juice and Hearts Of Palm contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Zinc
• Both Tomato and Vegetable Juice Low Sodium as well as Raw Hearts Of Palm lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Hearts Of Palm contains 5.2 times more Energy, 5.6 times more Carbohydrate, 5.2 times more Sugars, 1.9 times more Fiber and 4.5 times more Protein than Tomato and Vegetable Juice Low Sodium.
• 1 kilogram of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy and Protein
• Both Tomato and Vegetable Juice Low Sodium as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.