Comparing Nutrients in 100 grams Low Salt Tomato and Vegetable Juice VS Hearts Of Palm

Macros Ratio

	Protein	Fat	Carbs
Low Salt Tomato and Vegetable Juice	11%	4%	85%
Hearts Of Palm	9%	2%	89%

Macro Nutrients

	Low Salt Tomato and Vegetable Juice	Hearts Of Palm	Recommended Dietary Allowance
Energy	0.76% 22kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	0.81% 0.013g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.04g	0.45% 0.076g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.53% 4.6g	19.7% 25.6g	130g per day for Men 19-50 years
Sugars	4.52% 3.28g	23.7% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.8g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	1.07% 0.6g	4.82% 2.7g	56g per day for Men 19-50 years

Vitamins

	Low Salt Tomato and Vegetable Juice	Hearts Of Palm	Recommended Dietary Allowance
Vitamin A	8.67% 78μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.56% 0.73mg	5.63% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.25% 21μg	6% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.8% 27.7mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.4% 5.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Tomato and Vegetable Juice	Hearts Of Palm	Recommended Dietary Allowance
Calcium	1.1% 11mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	71.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.25% 0.42mg	21% 1.7mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	5.68% 193mg	53% 1806mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	3.87% 58mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	34% 3.73mg	11mg per day for Men 19-50 years
Water	2.53% 94g	1.88% 69.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Low Salt Tomato and Vegetable Juice vs Hearts Of Palm:

• Tomato and Vegetable Juice Low Sodium has 26 times more Vitamin A, 3.5 times more Vitamin C and more Vitamin K than Raw Hearts Of Palm.
• While Raw Hearts Of Palm contain 1.3 times more Vitamin B1, 6 times more Vitamin B2, 5.8 times more Vitamin B6 and 1.6 times more Vitamin E than Tomato and Vegetable Juice Low Sodium.
• Both Tomato and Vegetable Juice Low Sodium and Raw Hearts Of Palm have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
• Both Tomato and Vegetable Juice Low Sodium as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Low Salt Tomato and Vegetable Juice vs Hearts Of Palm:

• Tomato and Vegetable Juice Low Sodium has 4.1 times more Sodium and 1.3 times more Water than Raw Hearts Of Palm.
• While Raw Hearts Of Palm contain 1.6 times more Calcium, 3.2 times more Copper, 4 times more Iron, 8.2 times more Phosphorus, 9.4 times more Potassium, 1.4 times more Selenium and 18.7 times more Zinc than Tomato and Vegetable Juice Low Sodium.
• Both Tomato and Vegetable Juice Low Sodium and Raw Hearts Of Palm have similar amounts of Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Hearts Of Palm contain 5.2 times more Energy, 5.6 times more Carbohydrate, 5.2 times more Sugars, 1.9 times more Fiber and 4.5 times more Protein than Tomato and Vegetable Juice Low Sodium.
• Both Tomato and Vegetable Juice Low Sodium as well as Raw Hearts Of Palm have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.