Food Info

Menu
Select from foods

Nutrients in 100 grams of Hearts Of Palm

Raw Hearts Of Palm.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
9%
2%
89%
100 g ▼

Macro Nutrients

Hearts Of Palm
Energy115 kcal
3.97%
Raw Hearts Of Palm have 115 kcal of Energy per 100 grams, which is 3.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.21%
Raw Hearts Of Palm have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.7 g
4.82%
Raw Hearts Of Palm have 2.7 g of Protein per 100 grams, which is 4.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate25.6 g
19.7%
Raw Hearts Of Palm have 25.6 g of Carbohydrate per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17 g
23%
Raw Hearts Of Palm have 17 g of Sugars per 100 grams, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.5 g
3.95%
Raw Hearts Of Palm have 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Hearts Of Palm have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.05 g
0.16%
Raw Hearts Of Palm have 0.05 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Raw Hearts Of Palm have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.08 g
0.47%
Raw Hearts Of Palm have 0.08 g of Omega 6 per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water69.5 g
1.88%
Raw Hearts Of Palm have 69.5 g of Water per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Hearts Of Palm
Vitamin A3 μg
0.33%
Raw Hearts Of Palm have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.05 mg
4.17%
Raw Hearts Of Palm have 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.18 mg
14%
Raw Hearts Of Palm have 0.18 mg of Vitamin B2 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.9 mg
5.63%
Raw Hearts Of Palm have 0.9 mg of Vitamin B3 per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.81 mg
62%
Raw Hearts Of Palm have 0.81 mg of Vitamin B6 per 100 grams, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Hearts Of Palm have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C8 mg
8.9%
Raw Hearts Of Palm have 8 mg of Vitamin C per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Hearts Of Palm have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.5 mg
3.33%
Raw Hearts Of Palm have 0.5 mg of Vitamin E per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Raw Hearts Of Palm have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate24 μg
6%
Raw Hearts Of Palm have 24 μg of Folate per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Hearts Of Palm
Calcium18 mg
1.8%
Raw Hearts Of Palm have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.64 mg
71%
Raw Hearts Of Palm have 0.64 mg of Copper per 100 grams, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.7 mg
21%
Raw Hearts Of Palm have 1.7 mg of Iron per 100 grams, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
Raw Hearts Of Palm have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus140 mg
20%
Raw Hearts Of Palm have 140 mg of Phosphorus per 100 grams, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1806 mg
53%
Raw Hearts Of Palm have 1806 mg of Potassium per 100 grams, which is 53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
Raw Hearts Of Palm have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium14 mg
0.93%
Raw Hearts Of Palm have 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.73 mg
34%
Raw Hearts Of Palm have 3.73 mg of Zinc per 100 grams, which is 34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Hearts Of Palm:
100 grams of Hearts Of Palm is an excellent source of Vitamin B6. It has a good amount of Vitamin B2 and Vitamin C. It also has some Thiamine, Vitamin B3, Vitamin E and Folate. It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Raw Hearts Of Palm:
100 grams of Hearts Of Palm is an excellent source of Copper, Iron, Potassium and Zinc. It has a good amount of Phosphorus. The product has trace amounts of Calcium, Magnesium, Selenium and Sodium.
Macronutrients in 100 grams of Raw Hearts Of Palm:
100 grams of Hearts Of Palm is an excellent source of Sugars. It has a good amount of Carbohydrate. It also has some Protein and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.



Compare Raw Hearts Of Palm with: