Nutrients in 1 kilogram of Canned Sprouted Mung Beans

Canned Sprouted Mung Beans, Solids, also known as green gram, maash, monggo, munggo.

Macros Ratio

Protein Fat Carbs

38%

58%

1 kg ▼

Macro Nutrients

Canned Sprouted Mung Beans

Energy120 kcal

4.14%

Canned Sprouted Mung Beans, Solids have 120 kcal of Energy per 1 kilogram, which is 4.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.62%

Canned Sprouted Mung Beans, Solids have 0.6 g of Fat per 1 kilogram, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Canned Sprouted Mung Beans, Solids have 0.16 g of Saturated Fat per 1 kilogram, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.75%

Canned Sprouted Mung Beans, Solids have 0.06 g of Omega 3 per 1 kilogram, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.88%

Canned Sprouted Mung Beans, Solids have 0.15 g of Omega 6 per 1 kilogram, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Sprouted Mung Beans, Solids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.4 g

16.5%

Canned Sprouted Mung Beans, Solids have 21.4 g of Carbohydrate per 1 kilogram, which is 16.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7 g

9.66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Sprouted Mung Beans, Solids have 7 g of Sugars per 1 kilogram, which is 9.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8 g

21%

Canned Sprouted Mung Beans, Solids have 8 g of Fiber per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Canned Sprouted Mung Beans, Solids have 14 g of Protein per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sprouted Mung Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Sprouted Mung Beans, Solids have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Canned Sprouted Mung Beans, Solids have 0.3 mg of Vitamin B1 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg

54%

Riboflavin

Canned Sprouted Mung Beans, Solids have 0.7 mg of Vitamin B2 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

13.8%

Niacin, nicotinic acid, niacinamide

Canned Sprouted Mung Beans, Solids have 2.2 mg of Vitamin B3 per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.43 mg

28.6%

Pantothenic acid

Canned Sprouted Mung Beans, Solids have 1.43 mg of Vitamin B5 per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.6%

Pyridoxine

Canned Sprouted Mung Beans, Solids have 0.32 mg of Vitamin B6 per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Canned Sprouted Mung Beans, Solids have 100 μg of Vitamin B9 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Sprouted Mung Beans, Solids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg

3.33%

Ascorbic acid

Canned Sprouted Mung Beans, Solids have 3 mg of Vitamin C per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Sprouted Mung Beans, Solids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.67%

Tocopherols and Tocotrienols

Canned Sprouted Mung Beans, Solids have 0.4 mg of Vitamin E per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K134 μg

112%

Phytomenadione or phylloquinone

Canned Sprouted Mung Beans, Solids have 134 μg of Vitamin K per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sprouted Mung Beans

Calcium140 mg

14%

Canned Sprouted Mung Beans, Solids have 140 mg of Calcium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.57 mg

174%

Canned Sprouted Mung Beans, Solids have 1.57 mg of Copper per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.3 mg

53.8%

Canned Sprouted Mung Beans, Solids have 4.3 mg of Iron per 1 kilogram, which is 53.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.4%

Canned Sprouted Mung Beans, Solids have 90 mg of Magnesium per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.73 mg

31.7%

Canned Sprouted Mung Beans, Solids have 0.73 mg of Manganese per 1 kilogram, which is 31.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus320 mg

45.7%

Canned Sprouted Mung Beans, Solids have 320 mg of Phosphorus per 1 kilogram, which is 45.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium270 mg

7.94%

Canned Sprouted Mung Beans, Solids have 270 mg of Potassium per 1 kilogram, which is 7.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Canned Sprouted Mung Beans, Solids have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium420 mg

28%

Canned Sprouted Mung Beans, Solids have 420 mg of Sodium per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.5%

Canned Sprouted Mung Beans, Solids have 2.8 mg of Zinc per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water961 g

26%

Canned Sprouted Mung Beans, Solids have 961 g of Water per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Sprouted Mung Beans, Solids:

1 kilogram of Canned Sprouted Mung Beans has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3.
This vegetable has some Vitamin C and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Sprouted Mung Beans, Solids:

1 kilogram of Canned Sprouted Mung Beans has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium, Potassium and Selenium.

Macronutrients in 1 kilogram of Canned Sprouted Mung Beans, Solids:

1 kilogram of Canned Sprouted Mung Beans is an excellent source of Fiber and Protein.
It has a good amount of Carbohydrate and Sugars.
It also has some Omega 3.
While 1 kilogram of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Canned Sprouted Mung Beans, Solids with:

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Food Info

Nutrients in 1 kilogram of Canned Sprouted Mung Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Sprouted Mung Beans, Solids with: