Nutrients in 7 ounces of Canned Sprouted Mung Beans

Canned Sprouted Mung Beans, Solids, also known as green gram, maash, monggo, munggo.

Macros Ratio

Protein Fat Carbs

38%

58%

7 oz ▼

Macro Nutrients

Canned Sprouted Mung Beans

Energy24 kcal

0.82%

Canned Sprouted Mung Beans, Solids have 23.81358 kcal of Energy per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.12 g

0.12%

Canned Sprouted Mung Beans, Solids have 0.1190679 g of Fat per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.032 g

0.099%

Canned Sprouted Mung Beans, Solids have 0.03175144 g of Saturated Fat per 7 ounces, which is 0.099% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.74%

Canned Sprouted Mung Beans, Solids have 0.01190679 g of Omega 3 per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.03 g

0.18%

Canned Sprouted Mung Beans, Solids have 0.029766975 g of Omega 6 per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Sprouted Mung Beans, Solids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.25 g

3.27%

Canned Sprouted Mung Beans, Solids have 4.2467551 g of Carbohydrate per 7 ounces, which is 3.27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.4 g

1.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Sprouted Mung Beans, Solids have 1.3891255 g of Sugars per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.18%

Canned Sprouted Mung Beans, Solids have 1.587572 g of Fiber per 7 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.78 g

4.96%

Canned Sprouted Mung Beans, Solids have 2.778251 g of Protein per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Sprouted Mung Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Sprouted Mung Beans, Solids have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.06 mg

4.96%

Thiamine

Canned Sprouted Mung Beans, Solids have 0.05953395 mg of Vitamin B1 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.14 mg

10.7%

Riboflavin

Canned Sprouted Mung Beans, Solids have 0.13891255 mg of Vitamin B2 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.44 mg

2.73%

Niacin, nicotinic acid, niacinamide

Canned Sprouted Mung Beans, Solids have 0.4365823 mg of Vitamin B3 per 7 ounces, which is 2.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.28 mg

5.68%

Pantothenic acid

Canned Sprouted Mung Beans, Solids have 0.283778495 mg of Vitamin B5 per 7 ounces, which is 5.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.064 mg

4.9%

Pyridoxine

Canned Sprouted Mung Beans, Solids have 0.06350288 mg of Vitamin B6 per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Canned Sprouted Mung Beans, Solids have 19.84465 μg of Vitamin B9 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Sprouted Mung Beans, Solids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.6 mg

0.66%

Ascorbic acid

Canned Sprouted Mung Beans, Solids have 0.5953395 mg of Vitamin C per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Sprouted Mung Beans, Solids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.079 mg

0.53%

Tocopherols and Tocotrienols

Canned Sprouted Mung Beans, Solids have 0.0793786 mg of Vitamin E per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K26.6 μg

22%

Phytomenadione or phylloquinone

Canned Sprouted Mung Beans, Solids have 26.591831 μg of Vitamin K per 7 ounces, which is 22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sprouted Mung Beans

Calcium27.8 mg

2.78%

Canned Sprouted Mung Beans, Solids have 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.6%

Canned Sprouted Mung Beans, Solids have 0.311561005 mg of Copper per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.85 mg

10.7%

Canned Sprouted Mung Beans, Solids have 0.85331995 mg of Iron per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.25%

Canned Sprouted Mung Beans, Solids have 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.3%

Canned Sprouted Mung Beans, Solids have 0.144865945 mg of Manganese per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Canned Sprouted Mung Beans, Solids have 63.50288 mg of Phosphorus per 7 ounces, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium53.6 mg

1.58%

Canned Sprouted Mung Beans, Solids have 53.580555 mg of Potassium per 7 ounces, which is 1.58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Canned Sprouted Mung Beans, Solids have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium83.3 mg

5.56%

Canned Sprouted Mung Beans, Solids have 83.34753 mg of Sodium per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.56 mg

5.05%

Canned Sprouted Mung Beans, Solids have 0.5556502 mg of Zinc per 7 ounces, which is 5.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water191 g

5.15%

Canned Sprouted Mung Beans, Solids have 190.7070865 g of Water per 7 ounces, which is 5.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Sprouted Mung Beans, Solids:

7 ounces of Canned Sprouted Mung Beans is an excellent source of Vitamin K.
It has a good amount of Vitamin B2.
It also has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 7 ounces of Canned Sprouted Mung Beans, Solids:

7 ounces of Canned Sprouted Mung Beans is an excellent source of Copper.
It has a good amount of Iron and Phosphorus.
It also has some Calcium, Magnesium, Manganese, Sodium and Zinc.
The product has trace amounts of Potassium and Selenium.

Macronutrients in 7 ounces of Canned Sprouted Mung Beans, Solids:

7 ounces of Canned Sprouted Mung Beans has some Carbohydrate, Fiber and Protein.
While 7 ounces of product has trace amounts of Omega 3 and Sugars, it has no Fat, Saturated Fat and Omega 6.

Compare Canned Sprouted Mung Beans, Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Canned Sprouted Mung Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Sprouted Mung Beans, Solids with: