Nutrients in 1 kilogram of Cabbage

Raw Cabbage (Brassica oleracea (Capitata Group)).

Macros Ratio

Protein Fat Carbs

18%

79%

1 kg ▼

Macro Nutrients

Cabbage

Energy250 kcal

8.62%

Raw Cabbage has 250 kcal of Energy per 1 kilogram, which is 8.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Raw Cabbage has 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.06%

Raw Cabbage has 0.34 g of Saturated Fat per 1 kilogram, which is 1.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Cabbage has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

Raw Cabbage has 0.17 g of Omega 6 per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Cabbage has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58 g

44.6%

Raw Cabbage has 58 g of Carbohydrate per 1 kilogram, which is 44.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32 g

44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Cabbage has 32 g of Sugars per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose14.5 g

20%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Cabbage has 14.5 g of Fructose per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose16.7 g

Raw Cabbage has 16.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.8 g

Raw Cabbage has 0.8 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber25 g

65.8%

Raw Cabbage has 25 g of Fiber per 1 kilogram, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23%

Raw Cabbage has 12.8 g of Protein per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cabbage

Vitamin A50 μg

5.56%

RAE, retinol activity equivalents

Raw Cabbage has 50 μg of Vitamin A per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg

51%

Thiamine

Raw Cabbage has 0.61 mg of Vitamin B1 per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.8%

Riboflavin

Raw Cabbage has 0.4 mg of Vitamin B2 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.34 mg

14.6%

Niacin, nicotinic acid, niacinamide

Raw Cabbage has 2.34 mg of Vitamin B3 per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.12 mg

42.4%

Pantothenic acid

Raw Cabbage has 2.12 mg of Vitamin B5 per 1 kilogram, which is 42.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.24 mg

95%

Pyridoxine

Raw Cabbage has 1.24 mg of Vitamin B6 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9430 μg

108%

Folates and Folic Acid

Raw Cabbage has 430 μg of Vitamin B9 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Cabbage has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C366 mg

407%

Ascorbic acid

Raw Cabbage has 366 mg of Vitamin C per 1 kilogram, which is 407% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Cabbage has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg

10%

Tocopherols and Tocotrienols

Raw Cabbage has 1.5 mg of Vitamin E per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K760 μg

633%

Phytomenadione or phylloquinone

Raw Cabbage has 760 μg of Vitamin K per 1 kilogram, which is 633% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cabbage

Calcium400 mg

40%

Raw Cabbage has 400 mg of Calcium per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Raw Cabbage has 0.19 mg of Copper per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride10 μg

0.25%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Cabbage has 10 μg of Fluoride per 1 kilogram, which is 0.25% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron4.7 mg

58.8%

Raw Cabbage has 4.7 mg of Iron per 1 kilogram, which is 58.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.6%

Raw Cabbage has 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

69.6%

Raw Cabbage has 1.6 mg of Manganese per 1 kilogram, which is 69.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum69.4 μg

154%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Cabbage has 69.4 μg of Molybdenum per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus260 mg

37%

Raw Cabbage has 260 mg of Phosphorus per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1700 mg

50%

Raw Cabbage has 1700 mg of Potassium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Raw Cabbage has 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium180 mg

12%

Raw Cabbage has 180 mg of Sodium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.4%

Raw Cabbage has 1.8 mg of Zinc per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water922 g

25%

Raw Cabbage has 921.8 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Cabbage:

1 kilogram of Cabbage has outstanding amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B3 and Vitamin E.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Cabbage:

1 kilogram of Cabbage has outstanding amounts of Molybdenum.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Sodium and Zinc.
This vegetable has some Selenium.
It has no Fluoride.

Macronutrients in 1 kilogram of Raw Cabbage:

1 kilogram of Cabbage is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fructose.
While 1 kilogram of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Omega 3, Glucose and Sucrose.

Compare Raw Cabbage with:

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Food Info

Nutrients in 1 kilogram of Cabbage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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