Discover the nutritional profile of raw cabbage with detailed macro and micronutrient data for every 100g serving. Learn about the health benefits of including cabbage in your diet.
When you enjoy 100 grams of raw cabbage, you're treating your body to an excellent source of Vitamin C and Vitamin K. These vitamins are crucial for maintaining a strong immune system and healthy blood clotting, respectively.
Additionally, cabbage provides a good amount of Vitamin B6 and Vitamin B9 (folate), which are essential for brain health and cell growth.
You'll also find smaller amounts of Vitamin B1 (thiamine), Vitamin B2 (riboflavin), and Vitamin B5 (pantothenic acid), which play important roles in energy metabolism.
While 100 grams of cabbage contains trace amounts of Vitamin B3 (niacin) and Vitamin E, it does not contain Vitamin A, Vitamin B12, or Vitamin D.
Cabbage is also a good source of Molybdenum, a trace mineral that helps in the metabolism of fats and carbohydrates.
It contains moderate amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, and Potassium. These minerals are vital for bone health, oxygen transport, muscle function, and maintaining electrolyte balance.
In addition, 100 grams of cabbage has trace amounts of Copper, Sodium, and Zinc, but it lacks Fluoride and Selenium.
When it comes to macronutrients, 100 grams of cabbage provides some Carbohydrates, Sugars, and Fiber, making it a great choice for digestive health and sustained energy.
It also contains trace amounts of Fructose and Protein, but it is virtually free of Fat, Saturated Fat, Omega-3, and Omega-6 fatty acids.
In summary, raw cabbage is a nutrient-dense food that offers a wide array of vitamins and minerals, making it a fantastic addition to a whole-food, plant-based diet. Whether you're tossing it into a salad, blending it into a smoothie, or enjoying it as a crunchy snack, cabbage is a versatile and healthful choice.
Cabbage is a nutrient-dense vegetable that is low in calories and high in fiber, vitamins C and K, and antioxidants. It may help support digestion, heart health, and immune function, and may also have anti-inflammatory properties. Incorporating cabbage into your diet can be a great way to boost your overall health and well-being.
Cabbage is a nutritious vegetable that is generally safe to consume. However, some people may experience bloating or gas due to its high fiber content. It is also important to note that cabbage contains goitrogens, which may interfere with thyroid function if consumed in very large amounts. Overall, including cabbage in a balanced diet can provide numerous health benefits.
Cabbage is a low-calorie, nutrient-dense food that can be a helpful addition to a weight loss diet. It is high in fiber, which can help you feel full and satisfied, and low in calories, making it a good choice for those looking to lose weight. However, weight loss ultimately comes down to creating a calorie deficit, so simply adding more cabbage to your diet may not be enough on its own. It's important to focus on overall balanced nutrition and portion control to achieve sustainable weight loss.
While cabbage is a nutritious vegetable that can support muscle growth due to its high vitamin C and fiber content, it is not a significant source of protein which is essential for muscle building. To gain more muscles, it is important to consume an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, and seeds, in combination with consistent strength training. Incorporating a variety of nutrient-dense foods in your diet will help support muscle growth and overall health.
Yes, cabbage can be a great addition to a diabetic diet. It is low in calories and carbohydrates, high in fiber, and packed with vitamins and minerals. Cabbage can help regulate blood sugar levels and improve overall health for individuals with diabetes. Just be mindful of portion sizes and cooking methods to avoid adding unhealthy fats or sugars.
Yes, you can consume cabbage on a Keto diet. Cabbage is low in carbs and calories, making it a great option for those following a Keto diet. It is also high in fiber, vitamins, and minerals, making it a nutritious addition to your meals. Just be mindful of portion sizes to stay within your daily carb limits.
Yes, cabbage is a great option for a low-fat diet as it is very low in fat and calories. It is also high in fiber, vitamins, and minerals, making it a nutritious addition to your diet. Just be mindful of how you prepare it, as adding high-fat ingredients like butter or oil can increase the fat content.
Cabbage has a relatively low environmental impact compared to other crops. It requires less water and land to grow compared to animal agriculture, making it a more sustainable option. Additionally, cabbage can be grown locally in many regions, reducing the carbon footprint associated with transportation. Overall, incorporating cabbage into your diet can help reduce the environmental impact of your food choices.