Nutrients in 1 kilogram of Tomatoes

Raw Ripe Red Tomatoes (Solanum lycopersicum).

Macros Ratio

Protein Fat Carbs

17%

74%

1 kg ▼

Macro Nutrients

Tomatoes

Energy180 kcal

6.2%

Raw Ripe Red Tomatoes have 180 kcal of Energy per 1 kilogram, which is 6.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Raw Ripe Red Tomatoes have 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.88%

Raw Ripe Red Tomatoes have 0.28 g of Saturated Fat per 1 kilogram, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.88%

Raw Ripe Red Tomatoes have 0.03 g of Omega 3 per 1 kilogram, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.8 g

4.7%

Raw Ripe Red Tomatoes have 0.8 g of Omega 6 per 1 kilogram, which is 4.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Ripe Red Tomatoes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39 g

30%

Raw Ripe Red Tomatoes have 38.9 g of Carbohydrate per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26.3 g

36.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Ripe Red Tomatoes have 26.3 g of Sugars per 1 kilogram, which is 36.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose13.7 g

19%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Ripe Red Tomatoes have 13.7 g of Fructose per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose12.5 g

Raw Ripe Red Tomatoes have 12.5 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Ripe Red Tomatoes have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12 g

31.6%

Raw Ripe Red Tomatoes have 12 g of Fiber per 1 kilogram, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.8 g

15.7%

Raw Ripe Red Tomatoes have 8.8 g of Protein per 1 kilogram, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomatoes

Vitamin A420 μg

46.7%

RAE, retinol activity equivalents

Raw Ripe Red Tomatoes have 420 μg of Vitamin A per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

31%

Thiamine

Raw Ripe Red Tomatoes have 0.37 mg of Vitamin B1 per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.6%

Riboflavin

Raw Ripe Red Tomatoes have 0.19 mg of Vitamin B2 per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.94 mg

37%

Niacin, nicotinic acid, niacinamide

Raw Ripe Red Tomatoes have 5.94 mg of Vitamin B3 per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.89 mg

18%

Pantothenic acid

Raw Ripe Red Tomatoes have 0.89 mg of Vitamin B5 per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.8 mg

61.5%

Pyridoxine

Raw Ripe Red Tomatoes have 0.8 mg of Vitamin B6 per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B74.7 μg

15.6%

Biotin

Raw Ripe Red Tomatoes have 4.69 μg of Vitamin B7 per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9150 μg

37.5%

Folates and Folic Acid

Raw Ripe Red Tomatoes have 150 μg of Vitamin B9 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Ripe Red Tomatoes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C137 mg

152%

Ascorbic acid

Raw Ripe Red Tomatoes have 137 mg of Vitamin C per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Ripe Red Tomatoes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.4 mg

36%

Tocopherols and Tocotrienols

Raw Ripe Red Tomatoes have 5.4 mg of Vitamin E per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K79 μg

66%

Phytomenadione or phylloquinone

Raw Ripe Red Tomatoes have 79 μg of Vitamin K per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomatoes

Calcium100 mg

10%

Raw Ripe Red Tomatoes have 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65.6%

Raw Ripe Red Tomatoes have 0.59 mg of Copper per 1 kilogram, which is 65.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride23 μg

0.58%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Ripe Red Tomatoes have 23 μg of Fluoride per 1 kilogram, which is 0.58% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.7 mg

33.8%

Raw Ripe Red Tomatoes have 2.7 mg of Iron per 1 kilogram, which is 33.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Raw Ripe Red Tomatoes have 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.14 mg

49.6%

Raw Ripe Red Tomatoes have 1.14 mg of Manganese per 1 kilogram, which is 49.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus240 mg

34.3%

Raw Ripe Red Tomatoes have 240 mg of Phosphorus per 1 kilogram, which is 34.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2370 mg

69.7%

Raw Ripe Red Tomatoes have 2370 mg of Potassium per 1 kilogram, which is 69.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Ripe Red Tomatoes have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Raw Ripe Red Tomatoes have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.5%

Raw Ripe Red Tomatoes have 1.7 mg of Zinc per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water945 g

25.5%

Raw Ripe Red Tomatoes have 945.2 g of Water per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Ripe Red Tomatoes:

1 kilogram of Tomatoes has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B2, Vitamin B5 and Vitamin B7.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Ripe Red Tomatoes:

1 kilogram of Tomatoes is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
It also has some Sodium.
It has no Fluoride and Selenium.

Macronutrients in 1 kilogram of Raw Ripe Red Tomatoes:

1 kilogram of Tomatoes is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Fructose and Protein.
It also has some Omega 6.
While 1 kilogram of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Glucose and Sucrose.

Compare Raw Ripe Red Tomatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds

Food Info

Nutrients in 1 kilogram of Tomatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Ripe Red Tomatoes with: