Raw Ripe Red Tomatoes have 81.64656 kcal of Energy per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Ripe Red Tomatoes have 0.12700576 g of Saturated Fat per 1 pound, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Ripe Red Tomatoes have 0.01360776 g of Omega 3 per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Ripe Red Tomatoes have 17.6447288 g of Carbohydrate per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Ripe Red Tomatoes have 11.9294696 g of Sugars per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Ripe Red Tomatoes have 6.2142104 g of Fructose per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Ripe Red Tomatoes have 3.9916096 g of Protein per 1 pound, which is 7.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Ripe Red Tomatoes have 190.50864 μg of Vitamin A per 1 pound, which is 21% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Ripe Red Tomatoes have 0.16782904 mg of Vitamin B1 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Ripe Red Tomatoes have 0.08618248 mg of Vitamin B2 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Ripe Red Tomatoes have 2.69433648 mg of Vitamin B3 per 1 pound, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Ripe Red Tomatoes have 0.40369688 mg of Vitamin B5 per 1 pound, which is 8.07% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Ripe Red Tomatoes have 0.3628736 mg of Vitamin B6 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 2.12734648 μg of Vitamin B7 per 1 pound, which is 7.1% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 68.0388 μg of Vitamin B9 per 1 pound, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Ripe Red Tomatoes have 62.142104 mg of Vitamin C per 1 pound, which is 69% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Ripe Red Tomatoes have 2.4493968 mg of Vitamin E per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 35.833768 μg of Vitamin K per 1 pound, which is 30% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 0.26761928 mg of Copper per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Ripe Red Tomatoes have 10.432616 μg of Fluoride per 1 pound, which is 0.26% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 49.89512 mg of Magnesium per 1 pound, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 0.51709488 mg of Manganese per 1 pound, which is 22.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 108.86208 mg of Phosphorus per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 1075.01304 mg of Potassium per 1 pound, which is 31.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 428.7351584 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Ripe Red Tomatoes:
1 pound of Tomatoes is an excellent source of Vitamin A, Vitamin B6, Vitamin C and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B7, Vitamin B9 and Vitamin E.
It also has some Vitamin B2.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Ripe Red Tomatoes:
1 pound of Tomatoes is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Iron, Magnesium, Phosphorus and Zinc.
It also has some Calcium.
While 1 pound of product has trace amounts of Sodium, it has no Fluoride and Selenium.
Macronutrients in 1 pound of Raw Ripe Red Tomatoes:
1 pound of Tomatoes has a good amount of Carbohydrate, Sugars, Fructose, Fiber and Protein.
While 1 pound of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Glucose and Sucrose.