Boiled and Drained Chinese Napa Cabbage (Brassica rapa Pekinensis Group), also known as pe-tsai, petsai, wombok, pechay baguio, wong bok, sui choy, Chinese leaf.
Boiled and Drained Chinese Napa Cabbage has 140 kcal of Energy per 1 kilogram, which is 4.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 1.7 g of Fat per 1 kilogram, which is 1.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 0.36 g of Saturated Fat per 1 kilogram, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 0.48 g of Omega 3 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 0.13 g of Omega 6 per 1 kilogram, which is 0.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 24.1 g of Carbohydrate per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 17 g of Fiber per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 15 g of Protein per 1 kilogram, which is 26.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Chinese Napa Cabbage has 480 μg of Vitamin A per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Chinese Napa Cabbage has 0.44 mg of Vitamin B1 per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Chinese Napa Cabbage has 0.44 mg of Vitamin B2 per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Chinese Napa Cabbage has 5 mg of Vitamin B3 per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Chinese Napa Cabbage has 0.8 mg of Vitamin B5 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Chinese Napa Cabbage has 1.77 mg of Vitamin B6 per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 530 μg of Vitamin B9 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Chinese Napa Cabbage has 158 mg of Vitamin C per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Chinese Napa Cabbage has 320 mg of Calcium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 0.29 mg of Copper per 1 kilogram, which is 32.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 3 mg of Iron per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 1.53 mg of Manganese per 1 kilogram, which is 66.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 390 mg of Phosphorus per 1 kilogram, which is 55.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 2250 mg of Potassium per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 90 mg of Sodium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 1.8 mg of Zinc per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 952.4 g of Water per 1 kilogram, which is 25.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Chinese Napa Cabbage:
1 kilogram of Boiled Napa Cabbage has outstanding amounts of Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Chinese Napa Cabbage:
1 kilogram of Boiled Napa Cabbage is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Selenium and Zinc.
It also has some Sodium.
Macronutrients in 1 kilogram of Boiled and Drained Chinese Napa Cabbage:
1 kilogram of Boiled Napa Cabbage is an excellent source of Omega 3, Fiber and Protein.
It has a good amount of Carbohydrate.
The product has trace amounts of Fat, Saturated Fat and Omega 6.
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