Discover the nutritional data of boiled and drained Chinese Napa cabbage in 100g serving size. Learn about the macro and micronutrients present in this healthy vegetable.
When you enjoy 100 grams of boiled and drained Chinese Napa cabbage, you're treating your body to a variety of essential vitamins. This serving size provides a good amount of Vitamin B6, Vitamin B9 (Folate), and Vitamin C, all of which play crucial roles in maintaining your overall health.
Additionally, boiled Napa cabbage contains some Vitamin A, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), and Vitamin B3 (Niacin):
While it has trace amounts of Vitamin B5 (Pantothenic Acid), it does not contain Vitamin B12 or Vitamin D.
This humble vegetable is also a source of several important minerals. In 100 grams of boiled Napa cabbage, you will find:
It also contains trace amounts of Magnesium, Selenium, and Zinc:
Interestingly, boiled Napa cabbage has no Sodium, making it a heart-friendly choice.
When it comes to macronutrients, 100 grams of boiled Napa cabbage offers:
While it contains trace amounts of Carbohydrates, it has no Fat, Saturated Fat, or Omega-6 Fatty Acids, making it a low-calorie, nutrient-dense option for your meals.
In conclusion, boiled and drained Chinese Napa cabbage is a powerhouse of vitamins, minerals, and macronutrients, making it a fantastic addition to a whole-food, plant-based diet. Enjoy it in soups, stir-fries, or salads to reap its numerous health benefits!
Boiled Napa cabbage is a nutritious vegetable that is low in calories and high in fiber, vitamins, and minerals. It is a good source of vitamin C, vitamin K, and folate, which are important for immune function, bone health, and cell growth. Napa cabbage also contains antioxidants that help reduce inflammation and protect against chronic diseases. Additionally, boiling Napa cabbage can help retain its nutrients and make it easier to digest.
Boiled Napa cabbage is a nutritious vegetable that is low in calories and high in vitamins and minerals. However, overcooking Napa cabbage can lead to a loss of some nutrients, so it's best to cook it lightly to retain its nutritional value. Additionally, some individuals may experience digestive discomfort such as bloating or gas when consuming cabbage due to its high fiber content. It's always a good idea to listen to your body and consume Napa cabbage in moderation as part of a balanced diet to minimize any potential side effects.
Boiled Napa cabbage is a low-calorie, nutrient-dense food that can be a helpful addition to a weight loss diet. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall balanced and varied diet along with regular physical activity for sustainable weight loss.
While Napa cabbage is a healthy vegetable that can provide some nutrients and fiber, it is not a significant source of protein which is essential for muscle growth. To gain more muscle, it is important to consume an adequate amount of protein from plant-based sources such as beans, lentils, tofu, tempeh, quinoa, and nuts. Additionally, strength training exercises are crucial for building muscle mass, so incorporating a well-rounded plant-based diet with sufficient protein and consistent training will help you achieve your muscle-building goals.
Yes, boiled Napa cabbage can be a healthy choice for individuals with diabetes. It is low in calories and carbohydrates, making it a good option for managing blood sugar levels. Napa cabbage is also rich in fiber, vitamins, and minerals, which can support overall health and well-being. Just be mindful of portion sizes and how you prepare it to avoid adding extra fats or sugars.
Yes, you can consume boiled Napa cabbage on a Keto diet as it is low in carbs and calories, making it a good option for those following a ketogenic eating plan. Napa cabbage is also a good source of vitamins and minerals, including vitamin C, vitamin K, and folate. Just be mindful of portion sizes to stay within your daily carb limits.
Yes, boiled Napa cabbage is a great option for a low-fat diet. It is low in calories and fat, high in fiber, and packed with essential nutrients like vitamin C, vitamin K, and folate. Just be mindful of any added fats or oils during the cooking process to keep it in line with your dietary goals.
Boiled Napa cabbage has a relatively low environmental impact compared to animal-based foods. Plant-based foods like Napa cabbage generally require less water, land, and energy to produce, and produce fewer greenhouse gas emissions compared to animal agriculture. However, it is important to consider factors such as transportation and packaging when assessing the overall environmental impact of any food.