Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn70.0270.0650.610.220.13NA4406.40NANA1
Canned ButterburButterbur, canned00.0060.0060.140.0110.033NA30120NANA2
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390142
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.020.050.30.0660.098NA2000NANA3
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040103
Canned Bamboo ShootsCanned Bamboo Shoots, Solids10.0260.0260.140.0920.14NA301.100.6304
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.020.0150.0220.150.037NA10000.182.24
Canned Green Chili PeppersPeppers, chili, green, canned60.010.030.630.0840.12NA54034.20NANA4
Sour Cucumber PicklesPickles, cucumber, sour1000.0100.0380.009NA10100.09474
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium1000.0100.0380.009NA10100.09474
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)560.0090.0320.170.120.015NA101.200.5376.74
Sweet Pickle relishPickle relish, sweet6100.0330.230.0070.015NA10100.5883.85
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.0630.18NA150300NANA5
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0110.0240.360.220.16NA601.300.50.25
Pickled EggplantEggplant, pickled30.050.070.66NA0.14NA200000.033.76
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0320.0060.0610.0970.14NA1004.300.070.26
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0230.0250.140.0990.069NA1302.600.010.36
Canned Hot Pickled PeppersPeppers, hot pickled, canned430.0370.0230.340.20.11NA13012.300.9226
Canned PimentoPimento, canned1330.0170.060.620.010.22NA608500.698.36
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18247
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0130.070.220.410.014NA3800NANANA7
Boiled Mustard SpinachBoiled and Drained Mustard Spinach4100.0410.0620.430.120.097NA730650NANA7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA7
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers150.0510.0311.10.0230.11NA10041.20NANA7
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers960.0510.0311.10.0230.11NA10041.201.083.47
Hamburger Pickle relishPickle relish, hamburger130.020.0420.620.0070.015NA102.30NANA7
Dill Pickled CucumberPickles, cucumber, dill or kosher dill60.0450.0570.110.20.035NA802.300.0317.37
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium60.0450.0570.110.20.035NA802.300.0317.37
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)380.0250.030.120.0510.024NA100.700.36477
Boiled ButterburBoiled and Drained Butterbur10.010.010.10.0180.052NA40190NANA8
Cooked Napa CabbageCabbage, napa, cooked130.0050.0250.470.0350.037NA4303.20NANA8
Canned CarrotsCanned Carrots Solids5580.0180.030.550.140.11NA902.700.749.88
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0160.0180.130.0780.07NA1305.100.010.38
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.38
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.88
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.020.030.310.20.1NA900000.58
Cooked Taro ShootsCooked Taro Shoots no Salt30.0380.0530.810.0760.11NA30190NANA8
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA8
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA8
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.030.070.220.140.032NA1000.300.0413.49
Boiled CauliflowerBoiled and Drained Cauliflower10.0420.0520.410.510.17NA44044.300.07149
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.0370.0530.310.0980.088NA41031.300.06129
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0109
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0109
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0109
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0109
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.39
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.69
Boiled PumpkinBoiled and Drained Pumpkin2880.0310.0780.410.20.044NA904.700.80.89
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0230.150.110.038NA17015000.39
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA9
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1670.050.0390.460.150.069NA1603.50NANA9
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked240.0360.0220.530.130.079NA1302300.562.89
Boiled TurnipsBoiled and Drained Turnips00.0270.0230.30.140.067NA9011.600.020.19
Canned AsparagusCanned Asparagus Solids410.0610.10.950.140.11NA96018.401.2241.310
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.160.02NA135024.401.28010
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage480.0440.0440.50.080.18NA530160NANA10
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.230.15NA1403.601.0313.710
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA10
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.5010
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.0860.0140.130.480.21NA12000NANA10
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.01010
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.02010
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.410
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.410
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers230.0590.030.480.0790.23NA16074.400.59.810
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.410
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1470.0590.030.480.0790.23NA16017101.655.110
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.310
Boiled RutabagasBoiled and Drained Rutabagas00.0820.0410.720.160.1NA1501900.240.210
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.381010
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice220.580.0550.710.120.11NA8012.600.592.910
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA10
Boiled WaxgourdBoiled and Drained Waxgourd00.0340.0010.380.120.032NA4010.500.082.810
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA10
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage2120.0320.0630.430.0790.17NA4102600.093411
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.0370.420.170.084NA1102.30113.611
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.311
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0150.0150.78NANANA2901.70NANA11
Boiled EggplantBoiled and Drained Eggplant20.0760.020.60.0750.086NA1401.300.412.911
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0290.0220.390.140.038NA408.50NANA11
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA11
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA200080011
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA11
Boiled OnionsBoiled and Drained Onions00.0420.0230.170.110.13NA1505.200.020.511
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids80.0250.030.550.0380.18NA16046.50NANA11
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids260.0250.030.550.0380.18NA16046.50NANA11
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.10.0251.330.280.2NA809.40NANA11
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.0970.0141.660.320.087NA408.20NANA11
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt60.0380.0220.810.360.099NA803.500.120.811
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.311
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.311
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.0340.0190.640.150.1NA906.20NANA11
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.911
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.111
Canned Vegetable Juice CocktailVegetable juice cocktail, canned350.050.0330.720.250.071NA21054.301.026.111
Boiled Yambean Boiled and Drained Yambean 10.0170.0280.190.120.04NA80140NANA11
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.1212612
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.157612
Vitamins in Top 100 Vegetables with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Magnesium per 100 grams.
Top 5 vegetables with least amount of magnesium per 100 grams are:
- Canned Succotash, (corn And Limas), With Cream Style Corn
- Canned Butterbur
- Raw Laver Seaweed
- Boiled and Drained Bamboo Shoots
- Raw Bamboo Shoots