Food Nutrient Profile - White Icicle Radishes

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Nutrients in 100 grams of White Icicle Radishes

Raw White Icicle Radishes (Raphanus sativus), also known as Daikon.

Macros Ratio

Protein Fat Carbs
28%
6%
66%
100 g ▼

Macro Nutrients

White Icicle Radishes
Energy14 kcal
0.48%
Raw White Icicle Radishes provide 14kcal of Energy per 100 grams, meeting 0.48% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.1 g
0.1%
Raw White Icicle Radishes provide 0.1g of Fat per 100 grams, meeting 0.1% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.03 g
0.094%
Raw White Icicle Radishes provide 0.03g of Saturated Fat per 100 grams, meeting 0.094% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.029 g
1.8%
Raw White Icicle Radishes provide 0.029g of Omega 3 per 100 grams, meeting 1.8% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.016 g
0.094%
Raw White Icicle Radishes provide 0.016g of Omega 6 per 100 grams, meeting 0.094% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Raw White Icicle Radishes provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate2.63 g
2.02%
Raw White Icicle Radishes provide 2.63g of Carbohydrate per 100 grams, meeting 2.02% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.4 g
3.7%
Raw White Icicle Radishes provide 1.4g of Fiber per 100 grams, meeting 3.7% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein1.1 g
1.96%
Raw White Icicle Radishes provide 1.1g of Protein per 100 grams, meeting 1.96% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

White Icicle Radishes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw White Icicle Radishes provide 0μg of Vitamin A per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.03 mg
2.5%
Thiamine
Raw White Icicle Radishes provide 0.03mg of Vitamin B1 per 100 grams, meeting 2.5% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.02 mg
1.54%
Riboflavin
Raw White Icicle Radishes provide 0.02mg of Vitamin B2 per 100 grams, meeting 1.54% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.3 mg
1.88%
Niacin, nicotinic acid, niacinamide
Raw White Icicle Radishes provide 0.3mg of Vitamin B3 per 100 grams, meeting 1.88% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.18 mg
3.68%
Pantothenic acid
Raw White Icicle Radishes provide 0.18mg of Vitamin B5 per 100 grams, meeting 3.68% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.075 mg
5.77%
Pyridoxine
Raw White Icicle Radishes provide 0.075mg of Vitamin B6 per 100 grams, meeting 5.77% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B914 μg
3.5%
Folates and Folic Acid
Raw White Icicle Radishes provide 14μg of Vitamin B9 per 100 grams, meeting 3.5% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw White Icicle Radishes provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C29 mg
32.2%
Ascorbic acid
Raw White Icicle Radishes provide 29mg of Vitamin C per 100 grams, meeting 32.2% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw White Icicle Radishes provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

White Icicle Radishes
Calcium27 mg
2.7%
Raw White Icicle Radishes provide 27mg of Calcium per 100 grams, meeting 2.7% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.099 mg
11%
Raw White Icicle Radishes provide 0.099mg of Copper per 100 grams, meeting 11% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.8 mg
10%
Raw White Icicle Radishes provide 0.8mg of Iron per 100 grams, meeting 10% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium9 mg
2.14%
Raw White Icicle Radishes provide 9mg of Magnesium per 100 grams, meeting 2.14% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.033 mg
1.43%
Raw White Icicle Radishes provide 0.033mg of Manganese per 100 grams, meeting 1.43% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus28 mg
4%
Raw White Icicle Radishes provide 28mg of Phosphorus per 100 grams, meeting 4% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium280 mg
8.24%
Raw White Icicle Radishes provide 280mg of Potassium per 100 grams, meeting 8.24% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.7 μg
1.27%
Raw White Icicle Radishes provide 0.7μg of Selenium per 100 grams, meeting 1.27% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium16 mg
1.07%
Raw White Icicle Radishes provide 16mg of Sodium per 100 grams, meeting 1.07% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.13 mg
1.2%
Raw White Icicle Radishes provide 0.13mg of Zinc per 100 grams, meeting 1.2% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water95 g
2.58%
Raw White Icicle Radishes provide 95g of Water per 100 grams, meeting 2.58% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in White Icicle Radishes: Benefits and Facts | 100 g

Discover the nutritional data of White Icicle Radishes with macro and micronutrients in 100g of raw radishes. Learn about the health benefits and nutritional value of this delicious vegetable.

Discover the Nutritional Power of Raw White Icicle Radishes

White Icicle Radishes are not only crunchy and delicious but also packed with essential nutrients that can boost your health. Let's dive into the nutritional profile of 100 grams of these amazing radishes.

Vitamins in 100 Grams of Raw White Icicle Radishes

Minerals in 100 Grams of Raw White Icicle Radishes

Macronutrients in 100 Grams of Raw White Icicle Radishes

Incorporating White Icicle Radishes into your diet can be a simple and delicious way to boost your intake of essential vitamins and minerals. Whether you add them to salads, enjoy them as a crunchy snack, or use them in your favorite recipes, these radishes are a nutritious addition to any meal.

Frequently Asked Questions about White Icicle Radishes

What are the health benefits of White Icicle Radishes?

White Icicle Radishes are a great source of vitamin C, fiber, and antioxidants. They can help support a healthy immune system, aid in digestion, and promote overall health. Additionally, radishes are low in calories and can be a good addition to a balanced vegan diet.

Are there any potential risks or side effects of consuming White Icicle Radishes?

White Icicle Radishes are a nutritious vegetable that can be a great addition to a balanced vegan diet. However, consuming them in large quantities may cause digestive issues such as gas or bloating due to their high fiber content. It is always recommended to consume a variety of vegetables in moderation to avoid any potential side effects.

Can I lose weight by eating more White Icicle Radishes?

White Icicle Radishes are low in calories and high in fiber, making them a great addition to a weight loss diet. However, weight loss ultimately depends on creating a calorie deficit, so incorporating a variety of nutrient-dense foods and maintaining a balanced diet is key.

Can I gain more muscles by eating more White Icicle Radishes if I train consistently?

White Icicle Radishes are a nutritious vegetable, but they are not a significant source of protein, which is essential for muscle growth. To gain more muscle, it is important to consume an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains, in addition to a well-rounded diet that includes a variety of fruits and vegetables. Consistent training, along with a balanced diet that meets your protein needs, will help support muscle growth.

Can I eat White Icicle Radishes if I have diabetes?

Yes, White Icicle Radishes can be a good addition to a diabetic diet as they are low in calories and carbohydrates. They also provide fiber, vitamins, and minerals that can help manage blood sugar levels. Just be mindful of portion sizes and how you prepare them to avoid adding excess fats or sugars.

Can I consume White Icicle Radishes if I am on a Keto diet?

Yes, White Icicle Radishes can be consumed on a Keto diet as they are low in carbohydrates and can be included in your meal plan. They are a good source of fiber, vitamin C, and antioxidants, making them a healthy addition to your diet.

Can I eat White Icicle Radishes if I am on a low fat diet?

Yes, White Icicle Radishes are a great option for a low-fat diet as they are very low in fat content. They are also a good source of fiber, vitamins, and minerals, making them a healthy addition to your diet.

What is the environmental impact of producing White Icicle Radishes?

White Icicle Radishes have a relatively low environmental impact compared to other crops. They require minimal water and space to grow, making them a sustainable choice. Additionally, radishes are a quick-growing crop, which means they have a lower carbon footprint compared to crops that take longer to mature. Overall, including White Icicle Radishes in your diet can be a more environmentally friendly choice.




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