Discover the nutritional value of boiled and drained pumpkin with this detailed breakdown of macro and micronutrients in 100g. Learn about the health benefits and make informed dietary choices.
Did you know that 100 grams of boiled pumpkin is a powerhouse of essential vitamins? It's an excellent source of Vitamin A, which is crucial for maintaining healthy vision, skin, and immune function.
In addition to Vitamin A, boiled pumpkin also contains a variety of B vitamins. You'll find some amounts of Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), and Vitamin B6 (Pyridoxine). These B vitamins play vital roles in energy metabolism and brain function.
Moreover, boiled pumpkin provides a bit of Vitamin C, which is important for immune health and skin integrity, and Vitamin E, an antioxidant that helps protect your cells from damage.
While it has trace amounts of Vitamin B9 (Folate), it lacks Vitamin B12, Vitamin D, and Vitamin K.
When it comes to minerals, 100 grams of boiled pumpkin offers a good amount of Copper and Iron. Copper is essential for forming red blood cells and maintaining healthy bones and nerves, while iron is crucial for oxygen transport in the blood.
You'll also get some Manganese, Phosphorus, and Potassium. Manganese supports bone health and metabolism, phosphorus is vital for energy production and bone health, and potassium helps regulate fluid balance and muscle contractions.
Though it contains trace amounts of Calcium, Magnesium, and Zinc, it doesn't have any Selenium or Sodium.
In terms of macronutrients, 100 grams of boiled pumpkin provides some Carbohydrates, Sugars, and Fiber. Carbohydrates are the body's primary energy source, sugars provide quick energy, and fiber aids in digestion and helps maintain a healthy gut.
While it has trace amounts of Protein, it contains no Fat, Saturated Fat, Omega-3, or Omega-6 fatty acids.
Boiled pumpkin is a nutrient-dense food that can be a valuable addition to a whole-food, plant-based diet. Its rich vitamin and mineral profile, coupled with its low calorie content, makes it an excellent choice for those looking to boost their nutrient intake while maintaining a healthy weight.
Boiled pumpkin is a nutrient-dense food that is rich in vitamins A, C, and E, as well as minerals like potassium and magnesium. It is also a good source of fiber, which can aid in digestion and promote a healthy gut. Additionally, the antioxidants found in pumpkin may help reduce inflammation and support overall immune function. Incorporating boiled pumpkin into your diet can be a delicious and nutritious way to support your health.
Boiled pumpkin is a nutritious and healthy food choice. It is rich in vitamins, minerals, and antioxidants. However, consuming it in excess may lead to digestive issues such as bloating or gas due to its high fiber content. It is always best to enjoy a variety of foods in moderation as part of a balanced diet to avoid any potential risks or side effects.
Boiled pumpkin can be a healthy addition to a weight loss diet due to its low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to consider your overall diet and exercise routine in addition to incorporating boiled pumpkin.
Boiled pumpkin can be a good source of vitamins and minerals, but to gain muscle mass, it's important to consume a variety of protein-rich plant foods such as legumes, tofu, tempeh, and seitan. Additionally, strength training exercises are essential for building muscle. It's recommended to follow a well-balanced vegan diet that includes a variety of nutrient-dense foods along with a consistent training routine to support muscle growth.
Yes, boiled pumpkin can be a good choice for individuals with diabetes as it is low in carbohydrates and has a low glycemic index. It is also a good source of fiber, vitamins, and minerals. Just be mindful of portion sizes and avoid adding high-sugar toppings or sauces.
Yes, boiled pumpkin can be consumed on a Keto diet in moderation. Pumpkin is low in carbs and calories, making it a suitable option for those following a Keto diet. Just be mindful of portion sizes to ensure you stay within your daily carb limit.
Yes, boiled pumpkin is a great option for a low-fat diet as it is naturally low in fat and calories. It is also high in fiber, vitamins, and minerals, making it a nutritious choice for a balanced diet. Just be mindful of any added fats or oils during the cooking process.
The environmental impact of producing boiled pumpkin is relatively low compared to animal products. Pumpkins require less water, land, and resources to grow compared to raising livestock for meat. However, it's important to consider factors such as transportation, packaging, and waste management in order to minimize the overall environmental impact of food production.