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Nutrients in 100 grams of Boiled Pumpkin

Boiled and Drained Pumpkin.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
12%
3%
85%
100 g ▼

Macro Nutrients

Boiled Pumpkin
Energy20 kcal
0.69%
Boiled and Drained Pumpkin has 20 kcal of Energy per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.07 g
0.07%
Boiled and Drained Pumpkin has 0.07 g of Fat per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.72 g
1.3%
Boiled and Drained Pumpkin has 0.72 g of Protein per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate4.9 g
3.77%
Boiled and Drained Pumpkin has 4.9 g of Carbohydrate per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.08 g
2.87%
Boiled and Drained Pumpkin has 2.08 g of Sugars per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.1 g
2.9%
Boiled and Drained Pumpkin has 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Pumpkin has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.04 g
0.13%
Boiled and Drained Pumpkin has 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Boiled and Drained Pumpkin has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Boiled and Drained Pumpkin has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water94 g
2.54%
Boiled and Drained Pumpkin has 94 g of Water per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Pumpkin
Vitamin A288 μg
32%
Boiled and Drained Pumpkin has 288 μg of Vitamin A per 100 grams, which is 32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.03 mg
2.5%
Boiled and Drained Pumpkin has 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.08 mg
6.15%
Boiled and Drained Pumpkin has 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.41 mg
2.56%
Boiled and Drained Pumpkin has 0.41 mg of Vitamin B3 per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.04 mg
3.08%
Boiled and Drained Pumpkin has 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained Pumpkin has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C4.7 mg
5.22%
Boiled and Drained Pumpkin has 4.7 mg of Vitamin C per 100 grams, which is 5.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained Pumpkin has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.8 mg
5.33%
Boiled and Drained Pumpkin has 0.8 mg of Vitamin E per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.8 μg
0.67%
Boiled and Drained Pumpkin has 0.8 μg of Vitamin K per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate9 μg
2.25%
Boiled and Drained Pumpkin has 9 μg of Folate per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Pumpkin
Calcium15 mg
1.5%
Boiled and Drained Pumpkin has 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.09 mg
10%
Boiled and Drained Pumpkin has 0.09 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.57 mg
7.13%
Boiled and Drained Pumpkin has 0.57 mg of Iron per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9 mg
2.14%
Boiled and Drained Pumpkin has 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.09 mg
3.9%
Boiled and Drained Pumpkin has 0.09 mg of Manganese per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus30 mg
4.3%
Boiled and Drained Pumpkin has 30 mg of Phosphorus per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium230 mg
6.76%
Boiled and Drained Pumpkin has 230 mg of Potassium per 100 grams, which is 6.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Boiled and Drained Pumpkin has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.07%
Boiled and Drained Pumpkin has 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.23 mg
2.1%
Boiled and Drained Pumpkin has 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Pumpkin:
100 grams of Boiled Pumpkin is an excellent source of Vitamin A. It has some Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E. While 100 grams of product has trace amounts of Folate, it has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Boiled and Drained Pumpkin:
100 grams of Boiled Pumpkin has a good amount of Copper and Iron. It has some Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium, Magnesium and Zinc, it has no Selenium and Sodium.
Macronutrients in 100 grams of Boiled and Drained Pumpkin:
100 grams of Boiled Pumpkin has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.



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