Sauteed Yellow Onions have 123 kcal of Energy per 100 grams, which is 4.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sauteed Yellow Onions have 1.477 g of Saturated Fat per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sauteed Yellow Onions have 7.86 g of Carbohydrate per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sauteed Yellow Onions have 0.049 mg of Vitamin B1 per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Sauteed Yellow Onions have 0.041 mg of Vitamin B2 per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sauteed Yellow Onions have 0.037 mg of Vitamin B3 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Sauteed Yellow Onions have 0.207 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sauteed Yellow Onions have 0.102 mg of Manganese per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sauteed Yellow Onions have 80.01 g of Water per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Sauteed Yellow Onions: 100 grams of Sauteed Yellow Onions has a good amount of Vitamin B6 and Vitamin K. It has some Vitamin B1, Vitamin B2 and Vitamin E. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B3, Vitamin B9 and Vitamin D.
Minerals in 100 grams of Sauteed Yellow Onions: 100 grams of Sauteed Yellow Onions has some Iron, Manganese, Phosphorus and Potassium. The product has trace amounts of Calcium, Copper, Magnesium, Sodium and Zinc.
Macronutrients in 100 grams of Sauteed Yellow Onions: 100 grams of Sauteed Yellow Onions is an excellent source of Omega 3 and Omega 6. It has a good amount of Fat. It also has some Saturated Fat, Carbohydrate and Fiber. The product has trace amounts of Protein.