Nutrients in 100 grams of Sauteed Yellow Onions

Onions, yellow, sauteed.

whole cooked

Macros Ratio

Protein Fat Carbs

73%

24%

100 g ▼

Macro Nutrients

Sauteed Yellow Onions

Energy123 kcal

4.24%

Sauteed Yellow Onions have 123 kcal of Energy per 100 grams, which is 4.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11%

Sauteed Yellow Onions have 10.8 g of Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.48 g

4.6%

Sauteed Yellow Onions have 1.477 g of Saturated Fat per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.66 g

41.3%

Sauteed Yellow Onions have 0.66 g of Omega 3 per 100 grams, which is 41.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.8 g

28.3%

Sauteed Yellow Onions have 4.81 g of Omega 6 per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate7.86 g

6.05%

Sauteed Yellow Onions have 7.86 g of Carbohydrate per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose1.48 g

2.04%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sauteed Yellow Onions have 1.48 g of Fructose per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.1 g

Sauteed Yellow Onions have 2.1 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.81 g

Sauteed Yellow Onions have 0.81 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.7 g

4.47%

Sauteed Yellow Onions have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.95 g

1.7%

Sauteed Yellow Onions have 0.95 g of Protein per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sauteed Yellow Onions

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.049 mg

4.1%

Thiamine

Sauteed Yellow Onions have 0.049 mg of Vitamin B1 per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg

3.15%

Riboflavin

Sauteed Yellow Onions have 0.041 mg of Vitamin B2 per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.037 mg

0.23%

Niacin, nicotinic acid, niacinamide

Sauteed Yellow Onions have 0.037 mg of Vitamin B3 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.44%

Pantothenic acid

Sauteed Yellow Onions have 0.172 mg of Vitamin B5 per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Sauteed Yellow Onions have 0.207 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Sauteed Yellow Onions have 2 μg of Vitamin B9 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C1.8 mg

Ascorbic acid

Sauteed Yellow Onions have 1.8 mg of Vitamin C per 100 grams, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sauteed Yellow Onions have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg

4.53%

Tocopherols and Tocotrienols

Sauteed Yellow Onions have 0.68 mg of Vitamin E per 100 grams, which is 4.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21.6 μg

18%

Phytomenadione or phylloquinone

Sauteed Yellow Onions have 21.6 μg of Vitamin K per 100 grams, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sauteed Yellow Onions

Calcium20 mg

Sauteed Yellow Onions have 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.017 mg

1.9%

Sauteed Yellow Onions have 0.017 mg of Copper per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.27 mg

3.38%

Sauteed Yellow Onions have 0.27 mg of Iron per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9 mg

2.14%

Sauteed Yellow Onions have 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.43%

Sauteed Yellow Onions have 0.102 mg of Manganese per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus33 mg

4.7%

Sauteed Yellow Onions have 33 mg of Phosphorus per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium133 mg

3.9%

Sauteed Yellow Onions have 133 mg of Potassium per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium12 mg

0.8%

Sauteed Yellow Onions have 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.9%

Sauteed Yellow Onions have 0.21 mg of Zinc per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water80 g

2.16%

Sauteed Yellow Onions have 80.01 g of Water per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Sauteed Yellow Onions:

100 grams of Sauteed Yellow Onions has a good amount of Vitamin B6 and Vitamin K.
It has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B3, Vitamin B9 and Vitamin D.

Minerals in 100 grams of Sauteed Yellow Onions:

100 grams of Sauteed Yellow Onions has some Iron, Manganese, Phosphorus and Potassium.
The product has trace amounts of Calcium, Copper, Magnesium, Sodium and Zinc.

Macronutrients in 100 grams of Sauteed Yellow Onions:

100 grams of Sauteed Yellow Onions is an excellent source of Omega 3 and Omega 6.
It has a good amount of Fat.
It also has some Saturated Fat, Carbohydrate and Fiber.
While 100 grams of product has trace amounts of Fructose and Protein, it has no Glucose and Sucrose.

Compare Sauteed Yellow Onions with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Sauteed Yellow Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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