Nutrients in 300 calories of Sauteed Yellow Onions

Onions, yellow, sauteed.

whole cooked

Weight per 300 Calories

Sauteed Yellow Onions

244g

Sauteed Yellow Onions has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

73%

24%

300 kcal ▼

Macro Nutrients

Sauteed Yellow Onions

Energy300 kcal

10.3%

Sauteed Yellow Onions have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26.3 g

27%

Sauteed Yellow Onions have 26.341463414634 g of Fat per 300 calories, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.6 g

11.3%

Sauteed Yellow Onions have 3.6024390243902 g of Saturated Fat per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.6 g

101%

Sauteed Yellow Onions have 1.609756097561 g of Omega 3 per 300 calories, which is 101% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.7 g

69%

Sauteed Yellow Onions have 11.731707317073 g of Omega 6 per 300 calories, which is 69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate19 g

14.7%

Sauteed Yellow Onions have 19.170731707317 g of Carbohydrate per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose3.6 g

4.98%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sauteed Yellow Onions have 3.609756097561 g of Fructose per 300 calories, which is 4.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.12 g

Sauteed Yellow Onions have 5.1219512195122 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.98 g

Sauteed Yellow Onions have 1.9756097560976 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.15 g

11%

Sauteed Yellow Onions have 4.1463414634146 g of Fiber per 300 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.3 g

4.14%

Sauteed Yellow Onions have 2.3170731707317 g of Protein per 300 calories, which is 4.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sauteed Yellow Onions

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.12 mg

9.96%

Thiamine

Sauteed Yellow Onions have 0.11951219512195 mg of Vitamin B1 per 300 calories, which is 9.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.7%

Riboflavin

Sauteed Yellow Onions have 0.1 mg of Vitamin B2 per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.09 mg

0.56%

Niacin, nicotinic acid, niacinamide

Sauteed Yellow Onions have 0.090243902439024 mg of Vitamin B3 per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.4%

Pantothenic acid

Sauteed Yellow Onions have 0.41951219512195 mg of Vitamin B5 per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

39%

Pyridoxine

Sauteed Yellow Onions have 0.50487804878049 mg of Vitamin B6 per 300 calories, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.88 μg

1.2%

Folates and Folic Acid

Sauteed Yellow Onions have 4.8780487804878 μg of Vitamin B9 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C4.4 mg

4.88%

Ascorbic acid

Sauteed Yellow Onions have 4.390243902439 mg of Vitamin C per 300 calories, which is 4.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sauteed Yellow Onions have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.66 mg

11%

Tocopherols and Tocotrienols

Sauteed Yellow Onions have 1.6585365853659 mg of Vitamin E per 300 calories, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K52.7 μg

44%

Phytomenadione or phylloquinone

Sauteed Yellow Onions have 52.682926829268 μg of Vitamin K per 300 calories, which is 44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sauteed Yellow Onions

Calcium48.8 mg

4.88%

Sauteed Yellow Onions have 48.780487804878 mg of Calcium per 300 calories, which is 4.88% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.041 mg

4.6%

Sauteed Yellow Onions have 0.041463414634146 mg of Copper per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.66 mg

8.23%

Sauteed Yellow Onions have 0.65853658536585 mg of Iron per 300 calories, which is 8.23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.23%

Sauteed Yellow Onions have 21.951219512195 mg of Magnesium per 300 calories, which is 5.23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Sauteed Yellow Onions have 0.24878048780488 mg of Manganese per 300 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus80.5 mg

11.5%

Sauteed Yellow Onions have 80.487804878049 mg of Phosphorus per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium324 mg

9.54%

Sauteed Yellow Onions have 324.39024390244 mg of Potassium per 300 calories, which is 9.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium29.3 mg

1.95%

Sauteed Yellow Onions have 29.268292682927 mg of Sodium per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.51 mg

4.66%

Sauteed Yellow Onions have 0.51219512195122 mg of Zinc per 300 calories, which is 4.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water195 g

5.27%

Sauteed Yellow Onions have 195.14634146341 g of Water per 300 calories, which is 5.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Sauteed Yellow Onions:

300 calories of Sauteed Yellow Onions is an excellent source of Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E.
It also has some Vitamin C.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin B3 and Vitamin D.

Minerals in 300 calories of Sauteed Yellow Onions:

300 calories of Sauteed Yellow Onions has a good amount of Iron, Manganese, Phosphorus and Potassium.
It has some Calcium, Copper, Magnesium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Sauteed Yellow Onions:

300 calories of Sauteed Yellow Onions has outstanding amounts of Omega 3.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat, Carbohydrate and Fiber.
This vegetable has some Fructose and Protein.
It has no Glucose and Sucrose.

Compare Sauteed Yellow Onions with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Sauteed Yellow Onions

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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