Nutrients in 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener

Ginger root, pickled, canned, with artificial sweetener.

Macros Ratio

Protein Fat Carbs

90%

100 g ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetener

Energy20 kcal

0.69%

Canned Ginger Root, Pickled, With Artificial Sweetener has 20 kcal of Energy per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.037 g

0.12%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.037 g of Saturated Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.31%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.029 g

0.17%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.029 g of Omega 6 per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.83 g

3.7%

Canned Ginger Root, Pickled, With Artificial Sweetener has 4.83 g of Carbohydrate per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.6 g

6.84%

Canned Ginger Root, Pickled, With Artificial Sweetener has 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.33 g

0.59%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.33 g of Protein per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetener

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.67%

Thiamine

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.02 mg of Vitamin B1 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg

1.15%

Riboflavin

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.015 mg of Vitamin B2 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.022 mg

0.14%

Niacin, nicotinic acid, niacinamide

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.022 mg of Vitamin B3 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

2.96%

Pantothenic acid

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.148 mg of Vitamin B5 per 100 grams, which is 2.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg

2.85%

Pyridoxine

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91 μg

0.25%

Folates and Folic Acid

Canned Ginger Root, Pickled, With Artificial Sweetener has 1 μg of Vitamin B9 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.18 mg of Vitamin E per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.2 μg

1.83%

Phytomenadione or phylloquinone

Canned Ginger Root, Pickled, With Artificial Sweetener has 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Ginger Root, Pickled, With Artificial Sweetener

Calcium74 mg

7.4%

Canned Ginger Root, Pickled, With Artificial Sweetener has 74 mg of Calcium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.018 mg

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.018 mg of Copper per 100 grams, which is 2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.28 mg

3.5%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.28 mg of Iron per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4 mg

0.95%

Canned Ginger Root, Pickled, With Artificial Sweetener has 4 mg of Magnesium per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.3%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.468 mg of Manganese per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2 mg

0.29%

Canned Ginger Root, Pickled, With Artificial Sweetener has 2 mg of Phosphorus per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium36 mg

1.06%

Canned Ginger Root, Pickled, With Artificial Sweetener has 36 mg of Potassium per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium906 mg

60.4%

Canned Ginger Root, Pickled, With Artificial Sweetener has 906 mg of Sodium per 100 grams, which is 60.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.04 mg of Zinc per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.5%

Canned Ginger Root, Pickled, With Artificial Sweetener has 92.3 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener:

100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener has some Vitamin B5 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener:

100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener is an excellent source of Manganese and Sodium.
It has a good amount of Calcium.
It also has some Iron.
While 100 grams of product has trace amounts of Copper, Magnesium, Potassium and Selenium, it has no Phosphorus and Zinc.

Macronutrients in 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener:

100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener has some Carbohydrate and Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fructose, Glucose, Sucrose and Protein.

Compare Canned Ginger Root, Pickled, With Artificial Sweetener with:

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Food Info

Nutrients in 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Ginger Root, Pickled, With Artificial Sweetener with: