Canned Bamboo Shoots, Solids have 19 kcal of Energy per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Canned Bamboo Shoots, Solids have 0.092 g of Saturated Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Canned Bamboo Shoots, Solids have 0.027 g of Omega 3 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Canned Bamboo Shoots, Solids have 0.151 g of Omega 6 per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Canned Bamboo Shoots, Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Canned Bamboo Shoots, Solids have 3.22 g of Carbohydrate per 100 grams, which is 2.48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Canned Bamboo Shoots, Solids have 1.89 g of Sugars per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Canned Bamboo Shoots, Solids have 1.72 g of Protein per 100 grams, which is 3.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Canned Bamboo Shoots, Solids have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Canned Bamboo Shoots, Solids have 0.026 mg of Vitamin B1 per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Canned Bamboo Shoots, Solids have 0.026 mg of Vitamin B2 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Canned Bamboo Shoots, Solids have 0.14 mg of Vitamin B3 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Canned Bamboo Shoots, Solids have 0.136 mg of Vitamin B6 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Canned Bamboo Shoots, Solids have 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Canned Bamboo Shoots, Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Canned Bamboo Shoots, Solids have 1.1 mg of Vitamin C per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Canned Bamboo Shoots, Solids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Canned Bamboo Shoots, Solids have 0.63 mg of Vitamin E per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Canned Bamboo Shoots, Solids have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Canned Bamboo Shoots, Solids have 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Canned Bamboo Shoots, Solids have 0.114 mg of Copper per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Canned Bamboo Shoots, Solids have 4 mg of Magnesium per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Canned Bamboo Shoots, Solids have 0.157 mg of Manganese per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Canned Bamboo Shoots, Solids have 25 mg of Phosphorus per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Canned Bamboo Shoots, Solids have 80 mg of Potassium per 100 grams, which is 2.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Canned Bamboo Shoots, Solids have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Canned Bamboo Shoots, Solids have 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Canned Bamboo Shoots, Solids have 0.65 mg of Zinc per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Canned Bamboo Shoots, Solids have 94.32 g of Water per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Bamboo Shoots, Solids: 100 grams of Canned Bamboo Shoots has a good amount of Vitamin B6. It has some Vitamin E. While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Canned Bamboo Shoots, Solids: 100 grams of Canned Bamboo Shoots has a good amount of Copper. It has some Iron, Manganese, Phosphorus and Zinc. While 100 grams of product has trace amounts of Calcium, Magnesium, Potassium and Selenium, it has no Sodium.

Macronutrients in 100 grams of Canned Bamboo Shoots, Solids: 100 grams of Canned Bamboo Shoots has some Carbohydrate, Sugars, Fiber and Protein. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.