Canned Bamboo Shoots, Solids have 86.18248 kcal of Energy per 1 pound, which is 2.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 1.814368 g of Fat per 1 pound, which is 1.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0.41730464 g of Saturated Fat per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0.12246984 g of Omega 3 per 1 pound, which is 7.65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0.68492392 g of Omega 6 per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 14.6056624 g of Carbohydrate per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Bamboo Shoots, Solids have 8.5728888 g of Sugars per 1 pound, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 6.350288 g of Fiber per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 7.8017824 g of Protein per 1 pound, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Bamboo Shoots, Solids have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Bamboo Shoots, Solids have 0.11793392 mg of Vitamin B1 per 1 pound, which is 9.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Bamboo Shoots, Solids have 0.11793392 mg of Vitamin B2 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Bamboo Shoots, Solids have 0.6350288 mg of Vitamin B3 per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Bamboo Shoots, Solids have 0.41730464 mg of Vitamin B5 per 1 pound, which is 8.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Bamboo Shoots, Solids have 0.61688512 mg of Vitamin B6 per 1 pound, which is 47.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Bamboo Shoots, Solids have 4.989512 mg of Vitamin C per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Bamboo Shoots, Solids have 2.8576296 mg of Vitamin E per 1 pound, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0.51709488 mg of Copper per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 1.4514944 mg of Iron per 1 pound, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 18.14368 mg of Magnesium per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0.71213944 mg of Manganese per 1 pound, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 113.398 mg of Phosphorus per 1 pound, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 362.8736 mg of Potassium per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 2.948348 mg of Zinc per 1 pound, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 427.8279744 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Bamboo Shoots, Solids:
1 pound of Canned Bamboo Shoots is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E.
It also has some Vitamin B3, Vitamin B9 and Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 1 pound of Canned Bamboo Shoots, Solids:
1 pound of Canned Bamboo Shoots is an excellent source of Copper, Manganese and Zinc.
It has a good amount of Iron, Phosphorus and Potassium.
It also has some Calcium, Magnesium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Canned Bamboo Shoots, Solids:
1 pound of Canned Bamboo Shoots has a good amount of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.