Canned Bamboo Shoots, Solids have 37.704835 kcal of Energy per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0.793786 g of Fat per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0.18257078 g of Saturated Fat per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0.053580555 g of Omega 3 per 7 ounces, which is 3.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0.299654215 g of Omega 6 per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 6.3899773 g of Carbohydrate per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Bamboo Shoots, Solids have 3.75063885 g of Sugars per 7 ounces, which is 5.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 2.778251 g of Fiber per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 3.4132798 g of Protein per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Bamboo Shoots, Solids have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Bamboo Shoots, Solids have 0.05159609 mg of Vitamin B1 per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Bamboo Shoots, Solids have 0.05159609 mg of Vitamin B2 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Bamboo Shoots, Solids have 0.2778251 mg of Vitamin B3 per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Bamboo Shoots, Solids have 0.18257078 mg of Vitamin B5 per 7 ounces, which is 3.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Bamboo Shoots, Solids have 0.26988724 mg of Vitamin B6 per 7 ounces, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Bamboo Shoots, Solids have 2.1829115 mg of Vitamin C per 7 ounces, which is 2.43% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Bamboo Shoots, Solids have 1.25021295 mg of Vitamin E per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 15.87572 mg of Calcium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0.22622901 mg of Copper per 7 ounces, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0.6350288 mg of Iron per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 7.93786 mg of Magnesium per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0.311561005 mg of Manganese per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 49.611625 mg of Phosphorus per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 158.7572 mg of Potassium per 7 ounces, which is 4.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 1.28990225 mg of Zinc per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 187.1747388 g of Water per 7 ounces, which is 5.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Bamboo Shoots, Solids:
7 ounces of Canned Bamboo Shoots is an excellent source of Vitamin B6.
It has a good amount of Vitamin E.
It also has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 7 ounces of Canned Bamboo Shoots, Solids:
7 ounces of Canned Bamboo Shoots is an excellent source of Copper.
It has a good amount of Iron, Manganese, Phosphorus and Zinc.
It also has some Potassium.
The product has trace amounts of Calcium, Magnesium, Selenium and Sodium.
Macronutrients in 7 ounces of Canned Bamboo Shoots, Solids:
7 ounces of Canned Bamboo Shoots has a good amount of Fiber.
It has some Omega 3, Carbohydrate, Sugars and Protein.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.