Nutrients in 100 grams of Frozen Chopped Green Sweet Peppers

Frozen Chopped Green Sweet Peppers, Unprepared.

Macros Ratio

Protein Fat Carbs

18%

74%

100 g ▼

Macro Nutrients

Frozen Chopped Green Sweet Peppers

Energy20 kcal

0.69%

Frozen Chopped Green Sweet Peppers, Unprepared have 20 kcal of Energy per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.21 g

0.22%

Frozen Chopped Green Sweet Peppers, Unprepared have 0.21 g of Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.031 g

0.097%

Frozen Chopped Green Sweet Peppers, Unprepared have 0.031 g of Saturated Fat per 100 grams, which is 0.097% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Frozen Chopped Green Sweet Peppers, Unprepared have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.6%

Frozen Chopped Green Sweet Peppers, Unprepared have 0.102 g of Omega 6 per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Chopped Green Sweet Peppers, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.45 g

3.42%

Frozen Chopped Green Sweet Peppers, Unprepared have 4.45 g of Carbohydrate per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.2%

Frozen Chopped Green Sweet Peppers, Unprepared have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.08 g

1.93%

Frozen Chopped Green Sweet Peppers, Unprepared have 1.08 g of Protein per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Chopped Green Sweet Peppers

Vitamin A18 μg

RAE, retinol activity equivalents

Frozen Chopped Green Sweet Peppers, Unprepared have 18 μg of Vitamin A per 100 grams, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.069 mg

5.75%

Thiamine

Frozen Chopped Green Sweet Peppers, Unprepared have 0.069 mg of Vitamin B1 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.038 mg

2.92%

Riboflavin

Frozen Chopped Green Sweet Peppers, Unprepared have 0.038 mg of Vitamin B2 per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.37 mg

8.56%

Niacin, nicotinic acid, niacinamide

Frozen Chopped Green Sweet Peppers, Unprepared have 1.37 mg of Vitamin B3 per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.03 mg

0.6%

Pantothenic acid

Frozen Chopped Green Sweet Peppers, Unprepared have 0.03 mg of Vitamin B5 per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.5%

Pyridoxine

Frozen Chopped Green Sweet Peppers, Unprepared have 0.137 mg of Vitamin B6 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.5%

Folates and Folic Acid

Frozen Chopped Green Sweet Peppers, Unprepared have 14 μg of Vitamin B9 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Chopped Green Sweet Peppers, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C58.7 mg

65.2%

Ascorbic acid

Frozen Chopped Green Sweet Peppers, Unprepared have 58.7 mg of Vitamin C per 100 grams, which is 65.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Chopped Green Sweet Peppers, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Chopped Green Sweet Peppers

Calcium9 mg

0.9%

Frozen Chopped Green Sweet Peppers, Unprepared have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.053 mg

5.9%

Frozen Chopped Green Sweet Peppers, Unprepared have 0.053 mg of Copper per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.62 mg

7.75%

Frozen Chopped Green Sweet Peppers, Unprepared have 0.62 mg of Iron per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8 mg

1.9%

Frozen Chopped Green Sweet Peppers, Unprepared have 8 mg of Magnesium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.1%

Frozen Chopped Green Sweet Peppers, Unprepared have 0.117 mg of Manganese per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17 mg

2.43%

Frozen Chopped Green Sweet Peppers, Unprepared have 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium91 mg

2.68%

Frozen Chopped Green Sweet Peppers, Unprepared have 91 mg of Potassium per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Frozen Chopped Green Sweet Peppers, Unprepared have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Frozen Chopped Green Sweet Peppers, Unprepared have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.06 mg

0.55%

Frozen Chopped Green Sweet Peppers, Unprepared have 0.06 mg of Zinc per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.54%

Frozen Chopped Green Sweet Peppers, Unprepared have 93.96 g of Water per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Frozen Chopped Green Sweet Peppers, Unprepared:

100 grams of Frozen Chopped Green Sweet Peppers is an excellent source of Vitamin C.
It has a good amount of Vitamin B3 and Vitamin B6.
It also has some Vitamin B1, Vitamin B2 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B5, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Frozen Chopped Green Sweet Peppers, Unprepared:

100 grams of Frozen Chopped Green Sweet Peppers has a good amount of Iron.
It has some Copper, Manganese, Phosphorus and Potassium.
While 100 grams of product has trace amounts of Calcium and Magnesium, it has no Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Frozen Chopped Green Sweet Peppers, Unprepared:

100 grams of Frozen Chopped Green Sweet Peppers has some Carbohydrate and Fiber.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Frozen Chopped Green Sweet Peppers, Unprepared with:

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Food Info

Nutrients in 100 grams of Frozen Chopped Green Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Chopped Green Sweet Peppers, Unprepared with: