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Nutrients in 1 pound of Frozen Chopped Green Sweet Peppers

Frozen Chopped Green Sweet Peppers, Unprepared.
rawfrozenwhole

Macros Ratio

ProteinsFatsCarbs
18%
8%
74%
1 lb ▼

Macro Nutrients

Frozen Chopped Green Sweet Peppers
Energy91 kcal
3.14%
Frozen Chopped Green Sweet Peppers, Unprepared have 91 kcal of Energy per 1 pound, which is 3.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.95 g
0.98%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.95 g of Fat per 1 pound, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.9 g
8.75%
Frozen Chopped Green Sweet Peppers, Unprepared have 4.9 g of Protein per 1 pound, which is 8.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate20 g
15%
Frozen Chopped Green Sweet Peppers, Unprepared have 20 g of Carbohydrate per 1 pound, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber7.26 g
19%
Frozen Chopped Green Sweet Peppers, Unprepared have 7.26 g of Fiber per 1 pound, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Chopped Green Sweet Peppers, Unprepared have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.14 g
0.44%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.14 g of Saturated Fat per 1 pound, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.05 g of Omega 3 per 1 pound, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.46 g
2.7%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.46 g of Omega 6 per 1 pound, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water426 g
11.5%
Frozen Chopped Green Sweet Peppers, Unprepared have 426 g of Water per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Frozen Chopped Green Sweet Peppers
Vitamin A81.6 μg
9.07%
Frozen Chopped Green Sweet Peppers, Unprepared have 81.6 μg of Vitamin A per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.31 mg
26%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.31 mg of Thiamine per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.17 mg
13%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.17 mg of Vitamin B2 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B36.2 mg
38.8%
Frozen Chopped Green Sweet Peppers, Unprepared have 6.2 mg of Vitamin B3 per 1 pound, which is 38.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.62 mg
47.7%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.62 mg of Vitamin B6 per 1 pound, which is 47.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Frozen Chopped Green Sweet Peppers, Unprepared have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C266 mg
296%
Frozen Chopped Green Sweet Peppers, Unprepared have 266 mg of Vitamin C per 1 pound, which is 296% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Frozen Chopped Green Sweet Peppers, Unprepared have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate63.5 μg
16%
Frozen Chopped Green Sweet Peppers, Unprepared have 63.5 μg of Folate per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Frozen Chopped Green Sweet Peppers
Calcium41 mg
4.1%
Frozen Chopped Green Sweet Peppers, Unprepared have 41 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26.7%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.24 mg of Copper per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.8 mg
35%
Frozen Chopped Green Sweet Peppers, Unprepared have 2.8 mg of Iron per 1 pound, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium36 mg
8.57%
Frozen Chopped Green Sweet Peppers, Unprepared have 36 mg of Magnesium per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.53 mg
23%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.53 mg of Manganese per 1 pound, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus77 mg
11%
Frozen Chopped Green Sweet Peppers, Unprepared have 77 mg of Phosphorus per 1 pound, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium413 mg
12%
Frozen Chopped Green Sweet Peppers, Unprepared have 413 mg of Potassium per 1 pound, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.91 μg
1.65%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.91 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22.7 mg
1.5%
Frozen Chopped Green Sweet Peppers, Unprepared have 22.7 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.27 mg
2.45%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.27 mg of Zinc per 1 pound, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Frozen Chopped Green Sweet Peppers, Unprepared:
1 pound of Frozen Chopped Green Sweet Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It also has a good amount of Vitamin A, Vitamin B2 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Frozen Chopped Green Sweet Peppers, Unprepared:
1 pound of Frozen Chopped Green Sweet Peppers is an excellent source of Copper, Iron and Manganese. It has a good amount of Magnesium, Phosphorus and Potassium. It also has some Calcium and Zinc. The product has trace amounts of Selenium and Sodium.
Macronutrients in 1 pound of Frozen Chopped Green Sweet Peppers, Unprepared:
1 pound of Frozen Chopped Green Sweet Peppers has a good amount of Protein, Carbohydrate and Fiber. It has some Omega 3 and Omega 6. While 1 pound of product has trace amounts of Fat, it has no Saturated Fat.



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