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Nutrients in 7 ounces of Frozen Chopped Green Sweet Peppers

Frozen Chopped Green Sweet Peppers, Unprepared.
rawfrozenwhole

Macros Ratio

ProteinsFatsCarbs
18%
8%
74%
7 oz ▼

Macro Nutrients

Frozen Chopped Green Sweet Peppers
Energy39.7 kcal
1.37%
Frozen Chopped Green Sweet Peppers, Unprepared have 39.7 kcal of Energy per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.42 g
0.43%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.42 g of Fat per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.14 g
3.82%
Frozen Chopped Green Sweet Peppers, Unprepared have 2.14 g of Protein per 7 ounces, which is 3.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate8.83 g
6.8%
Frozen Chopped Green Sweet Peppers, Unprepared have 8.83 g of Carbohydrate per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber3.18 g
8.37%
Frozen Chopped Green Sweet Peppers, Unprepared have 3.18 g of Fiber per 7 ounces, which is 8.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Chopped Green Sweet Peppers, Unprepared have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.06 g
0.19%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.06 g of Saturated Fat per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.02 g of Omega 3 per 7 ounces, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.2 g
1.18%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.2 g of Omega 6 per 7 ounces, which is 1.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water186 g
5.03%
Frozen Chopped Green Sweet Peppers, Unprepared have 186 g of Water per 7 ounces, which is 5.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Frozen Chopped Green Sweet Peppers
Vitamin A35.7 μg
3.97%
Frozen Chopped Green Sweet Peppers, Unprepared have 35.7 μg of Vitamin A per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.14 mg
11.7%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.14 mg of Thiamine per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.08 mg
6.15%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.08 mg of Vitamin B2 per 7 ounces, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.7 mg
17%
Frozen Chopped Green Sweet Peppers, Unprepared have 2.7 mg of Vitamin B3 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.27 mg
20.8%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.27 mg of Vitamin B6 per 7 ounces, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Frozen Chopped Green Sweet Peppers, Unprepared have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C116 mg
129%
Frozen Chopped Green Sweet Peppers, Unprepared have 116 mg of Vitamin C per 7 ounces, which is 129% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Frozen Chopped Green Sweet Peppers, Unprepared have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate28 μg
6.95%
Frozen Chopped Green Sweet Peppers, Unprepared have 27.8 μg of Folate per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Frozen Chopped Green Sweet Peppers
Calcium18 mg
1.8%
Frozen Chopped Green Sweet Peppers, Unprepared have 18 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.11 mg of Copper per 7 ounces, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.23 mg
15%
Frozen Chopped Green Sweet Peppers, Unprepared have 1.23 mg of Iron per 7 ounces, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.8%
Frozen Chopped Green Sweet Peppers, Unprepared have 16 mg of Magnesium per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.23 mg
10%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.23 mg of Manganese per 7 ounces, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus33.7 mg
4.8%
Frozen Chopped Green Sweet Peppers, Unprepared have 33.7 mg of Phosphorus per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium181 mg
5.32%
Frozen Chopped Green Sweet Peppers, Unprepared have 181 mg of Potassium per 7 ounces, which is 5.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.4 μg of Selenium per 7 ounces, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.9 mg
0.66%
Frozen Chopped Green Sweet Peppers, Unprepared have 9.92 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.1%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.12 mg of Zinc per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Chopped Green Sweet Peppers, Unprepared:
7 ounces of Frozen Chopped Green Sweet Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6. It also has a good amount of Thiamine and Vitamin B3. This vegetable has some Vitamin A, Vitamin B2 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Frozen Chopped Green Sweet Peppers, Unprepared:
7 ounces of Frozen Chopped Green Sweet Peppers has a good amount of Copper, Iron and Manganese. It has some Magnesium, Phosphorus and Potassium. While 7 ounces of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.
Macronutrients in 7 ounces of Frozen Chopped Green Sweet Peppers, Unprepared:
7 ounces of Frozen Chopped Green Sweet Peppers has a good amount of Fiber. It has some Protein and Carbohydrate. While 7 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.



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