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Nutrients in 500 calories of Frozen Chopped Green Sweet Peppers

Frozen Chopped Green Sweet Peppers, Unprepared.
rawfrozenwhole

Weight per 500 Calories

Frozen Chopped Green Sweet Peppers
2500g

Frozen Chopped Green Sweet Peppers, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
18%
8%
74%
500 kcal ▼

Macro Nutrients

Frozen Chopped Green Sweet Peppers
Energy500 kcal
17%
Frozen Chopped Green Sweet Peppers, Unprepared have 500 kcal of Energy per 500 calories, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.25 g
5.4%
Frozen Chopped Green Sweet Peppers, Unprepared have 5.25 g of Fat per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein27 g
48%
Frozen Chopped Green Sweet Peppers, Unprepared have 27 g of Protein per 500 calories, which is 48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate111 g
85%
Frozen Chopped Green Sweet Peppers, Unprepared have 111 g of Carbohydrate per 500 calories, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber40 g
105%
Frozen Chopped Green Sweet Peppers, Unprepared have 40 g of Fiber per 500 calories, which is 105% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Chopped Green Sweet Peppers, Unprepared have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.78 g
2.44%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.78 g of Saturated Fat per 500 calories, which is 2.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.25 g
15.6%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.25 g of Omega 3 per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.55 g
15%
Frozen Chopped Green Sweet Peppers, Unprepared have 2.55 g of Omega 6 per 500 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2349 g
63%
Frozen Chopped Green Sweet Peppers, Unprepared have 2349 g of Water per 500 calories, which is 63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Frozen Chopped Green Sweet Peppers
Vitamin A450 μg
50%
Frozen Chopped Green Sweet Peppers, Unprepared have 450 μg of Vitamin A per 500 calories, which is 50% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.73 mg
144%
Frozen Chopped Green Sweet Peppers, Unprepared have 1.73 mg of Thiamine per 500 calories, which is 144% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.95 mg
73%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.95 mg of Vitamin B2 per 500 calories, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B334 mg
213%
Frozen Chopped Green Sweet Peppers, Unprepared have 34 mg of Vitamin B3 per 500 calories, which is 213% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B63.43 mg
264%
Frozen Chopped Green Sweet Peppers, Unprepared have 3.43 mg of Vitamin B6 per 500 calories, which is 264% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Frozen Chopped Green Sweet Peppers, Unprepared have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C1468 mg
1631%
Frozen Chopped Green Sweet Peppers, Unprepared have 1468 mg of Vitamin C per 500 calories, which is 1631% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Frozen Chopped Green Sweet Peppers, Unprepared have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate350 μg
87.5%
Frozen Chopped Green Sweet Peppers, Unprepared have 350 μg of Folate per 500 calories, which is 87.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Frozen Chopped Green Sweet Peppers
Calcium225 mg
22.5%
Frozen Chopped Green Sweet Peppers, Unprepared have 225 mg of Calcium per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.33 mg
148%
Frozen Chopped Green Sweet Peppers, Unprepared have 1.33 mg of Copper per 500 calories, which is 148% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron15.5 mg
194%
Frozen Chopped Green Sweet Peppers, Unprepared have 15.5 mg of Iron per 500 calories, which is 194% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium200 mg
47.6%
Frozen Chopped Green Sweet Peppers, Unprepared have 200 mg of Magnesium per 500 calories, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.93 mg
127%
Frozen Chopped Green Sweet Peppers, Unprepared have 2.93 mg of Manganese per 500 calories, which is 127% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus425 mg
60.7%
Frozen Chopped Green Sweet Peppers, Unprepared have 425 mg of Phosphorus per 500 calories, which is 60.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2275 mg
67%
Frozen Chopped Green Sweet Peppers, Unprepared have 2275 mg of Potassium per 500 calories, which is 67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5 μg
9.1%
Frozen Chopped Green Sweet Peppers, Unprepared have 5 μg of Selenium per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium125 mg
8.33%
Frozen Chopped Green Sweet Peppers, Unprepared have 125 mg of Sodium per 500 calories, which is 8.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.6%
Frozen Chopped Green Sweet Peppers, Unprepared have 1.5 mg of Zinc per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 500 calories of Frozen Chopped Green Sweet Peppers, Unprepared:
500 calories of Frozen Chopped Green Sweet Peppers has outstanding amounts of Thiamine, Vitamin B3, Vitamin B6, Vitamin C and Folate.
It is an excellent source of Vitamin A and Vitamin B2. It has no Vitamin B12 and Vitamin D.
Minerals in 500 calories of Frozen Chopped Green Sweet Peppers, Unprepared:
500 calories of Frozen Chopped Green Sweet Peppers has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus and Potassium. It also has a good amount of Selenium, Sodium and Zinc.
Macronutrients in 500 calories of Frozen Chopped Green Sweet Peppers, Unprepared:
500 calories of Frozen Chopped Green Sweet Peppers has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein. It also has a good amount of Omega 3 and Omega 6. This vegetable has some Fat and Saturated Fat.



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