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Nutrients in 100 grams of Sour Cucumber Pickles

Pickles, cucumber, sour.

Macros Ratio

ProteinsFatsCarbs
11%
15%
74%
100 g ▼

Macro Nutrients

Sour Cucumber Pickles
Energy11 kcal
0.38%
Sour Cucumber Pickles have 11 kcal of Energy per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.21%
Sour Cucumber Pickles have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.33 g
0.59%
Sour Cucumber Pickles have 0.33 g of Protein per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate2.26 g
1.74%
Sour Cucumber Pickles have 2.26 g of Carbohydrate per 100 grams, which is 1.74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.06 g
1.46%
Sour Cucumber Pickles have 1.06 g of Sugars per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.2 g
3.16%
Sour Cucumber Pickles have 1.2 g of Fiber per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Sour Cucumber Pickles have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.05 g
0.16%
Sour Cucumber Pickles have 0.05 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Sour Cucumber Pickles have 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.03 g
0.18%
Sour Cucumber Pickles have 0.03 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water94 g
2.54%
Sour Cucumber Pickles have 94 g of Water per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Sour Cucumber Pickles
Vitamin A10 μg
1.1%
Sour Cucumber Pickles have 10 μg of Vitamin A per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Sour Cucumber Pickles have 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.01 mg
0.77%
Sour Cucumber Pickles have 0.01 mg of Vitamin B2 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Sour Cucumber Pickles have 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.01 mg
0.77%
Sour Cucumber Pickles have 0.01 mg of Vitamin B6 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Sour Cucumber Pickles have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C1 mg
1.1%
Sour Cucumber Pickles have 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Sour Cucumber Pickles have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.09 mg
0.6%
Sour Cucumber Pickles have 0.09 mg of Vitamin E per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K47 μg
39%
Sour Cucumber Pickles have 47 μg of Vitamin K per 100 grams, which is 39% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate1 μg
0.25%
Sour Cucumber Pickles have 1 μg of Folate per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Sour Cucumber Pickles
Calcium0 mg
0%
Sour Cucumber Pickles have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.09 mg
10%
Sour Cucumber Pickles have 0.09 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.4 mg
5%
Sour Cucumber Pickles have 0.4 mg of Iron per 100 grams, which is 5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4 mg
0.95%
Sour Cucumber Pickles have 4 mg of Magnesium per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.01 mg
0.43%
Sour Cucumber Pickles have 0.01 mg of Manganese per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus14 mg
2%
Sour Cucumber Pickles have 14 mg of Phosphorus per 100 grams, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium23 mg
0.68%
Sour Cucumber Pickles have 23 mg of Potassium per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Sour Cucumber Pickles have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1208 mg
80.5%
Sour Cucumber Pickles have 1208 mg of Sodium per 100 grams, which is 80.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.02 mg
0.18%
Sour Cucumber Pickles have 0.02 mg of Zinc per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Sour Cucumber Pickles:
100 grams of Sour Cucumber Pickles is an excellent source of Vitamin K. While 100 grams of product has trace amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C, it has no Thiamine, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Folate.
Minerals in 100 grams of Sour Cucumber Pickles:
100 grams of Sour Cucumber Pickles has outstanding amounts of Sodium.
It has a good amount of Copper. It also has some Iron. While 100 grams of product has trace amounts of Magnesium and Phosphorus, it has no Calcium, Manganese, Potassium, Selenium and Zinc.
Macronutrients in 100 grams of Sour Cucumber Pickles:
100 grams of Sour Cucumber Pickles has some Fiber and Omega 3. While 100 grams of product has trace amounts of Carbohydrate and Sugars, it has no Fat, Protein, Saturated Fat and Omega 6.



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