Cooked Taro Shoots no Salt have 14 kcal of Energy per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.016 g of Saturated Fat per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.023 g of Omega 6 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 3.2 g of Carbohydrate per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Taro Shoots no Salt have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.038 mg of Vitamin B1 per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.053 mg of Vitamin B2 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.81 mg of Vitamin B3 per 100 grams, which is 5.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.112 mg of Vitamin B6 per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 18.9 mg of Vitamin C per 100 grams, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.094 mg of Copper per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 8 mg of Magnesium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.13 mg of Manganese per 100 grams, which is 5.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 26 mg of Phosphorus per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 344 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 95.3 g of Water per 100 grams, which is 2.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cooked Taro Shoots no Salt: 100 grams of Cooked Taro Shoots is an excellent source of Vitamin C. It has a good amount of Vitamin B6. It also has some Vitamin B1, Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Cooked Taro Shoots no Salt: 100 grams of Cooked Taro Shoots has a good amount of Copper and Potassium. It has some Iron, Manganese, Phosphorus and Zinc. While 100 grams of product has trace amounts of Calcium, Magnesium and Selenium, it has no Sodium.
Macronutrients in 100 grams of Cooked Taro Shoots no Salt: 100 grams of Cooked Taro Shoots has some Carbohydrate. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.