Cooked Taro Shoots no Salt have 27.78251 kcal of Energy per 7 ounces, which is 0.96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.1587572 g of Fat per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.03175144 g of Saturated Fat per 7 ounces, which is 0.099% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.01984465 g of Omega 3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.045642695 g of Omega 6 per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 6.350288 g of Carbohydrate per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Taro Shoots no Salt have 1.44865945 g of Protein per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Taro Shoots no Salt have 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Taro Shoots no Salt have 0.07540967 mg of Vitamin B1 per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Taro Shoots no Salt have 0.105176645 mg of Vitamin B2 per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Taro Shoots no Salt have 1.60741665 mg of Vitamin B3 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Taro Shoots no Salt have 0.15081934 mg of Vitamin B5 per 7 ounces, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Taro Shoots no Salt have 0.22226008 mg of Vitamin B6 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Taro Shoots no Salt have 37.5063885 mg of Vitamin C per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Taro Shoots no Salt have 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.18653971 mg of Copper per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.81363065 mg of Iron per 7 ounces, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 15.87572 mg of Magnesium per 7 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.25798045 mg of Manganese per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 51.59609 mg of Phosphorus per 7 ounces, which is 7.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 682.65596 mg of Potassium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 1.984465 μg of Selenium per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 1.0716111 mg of Zinc per 7 ounces, which is 9.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 189.1195145 g of Water per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cooked Taro Shoots no Salt:
7 ounces of Cooked Taro Shoots is an excellent source of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin B1 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Cooked Taro Shoots no Salt:
7 ounces of Cooked Taro Shoots is an excellent source of Copper and Potassium.
It has a good amount of Iron, Manganese, Phosphorus and Zinc.
It also has some Calcium, Magnesium and Selenium.
It has no Sodium.
Macronutrients in 7 ounces of Cooked Taro Shoots no Salt:
7 ounces of Cooked Taro Shoots has some Carbohydrate and Protein.
While 7 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.