Nutrient Comparison: Boiled Kohlrabi VS Baked White Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kohlrabi versus 1 kg of Baked White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kohlrabi vs Baked White Potatoes:
- 1 kilogram of Boiled Kohlrabi has 4.3 times more Vitamin C and 13 times more Vitamin E than Baked White Potatoes.
- While 1 kg of Baked Whole White Potatoes contains 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 27 times more Vitamin K than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Baked White Potatoes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Kohlrabi have insufficient amounts of Vitamin B2 and Vitamin K
- 1 kilogram of Baked White Potatoes have insufficient amounts of Vitamin E
- Both Boiled and Drained Kohlrabi as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kohlrabi vs Baked White Potatoes:
- 1 kilogram of Boiled Kohlrabi has 2.5 times more Calcium than Baked White Potatoes.
- While 1 kg of Baked Whole White Potatoes contains 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Baked White Potatoes contain similar levels of Copper, Zinc and Water per one kilogram.
- 1 kilogram of Baked White Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Kohlrabi as well as Baked Whole White Potatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kohlrabi has 1.8 times more Sugars than Baked White Potatoes.
- While 1 kg of Baked Whole White Potatoes contains 3.2 times more Energy, 3.2 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Baked White Potatoes offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Kohlrabi provide inadequate amounts of Energy
- Both Boiled and Drained Kohlrabi as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.