Nutrients in 100 grams of Water Convolvulus

Raw Water Convolvulus (Ipomoea aquatica), also known as kangkong, water spinach.

Macros Ratio

Protein Fat Carbs

42%

51%

100 g ▼

Macro Nutrients

Water Convolvulus

Energy19 kcal

0.66%

Raw Water Convolvulus have 19 kcal of Energy per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.21%

Raw Water Convolvulus have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein2.6 g

4.64%

Raw Water Convolvulus have 2.6 g of Protein per 100 grams, which is 4.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate3.13 g

2.4%

Raw Water Convolvulus have 3.13 g of Carbohydrate per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber2.1 g

5.53%

Raw Water Convolvulus have 2.1 g of Fiber per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Water Convolvulus have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Water92 g

2.5%

Raw Water Convolvulus have 92.47 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Water Convolvulus

Vitamin A315 μg

35%

Raw Water Convolvulus have 315 μg of Vitamin A per 100 grams, which is 35% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.03 mg

2.5%

Raw Water Convolvulus have 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.1 mg

7.7%

Raw Water Convolvulus have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.9 mg

5.63%

Raw Water Convolvulus have 0.9 mg of Vitamin B3 per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.096 mg

7.4%

Raw Water Convolvulus have 0.096 mg of Vitamin B6 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Water Convolvulus have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C55 mg

61%

Raw Water Convolvulus have 55 mg of Vitamin C per 100 grams, which is 61% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Water Convolvulus have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate57 μg

14.3%

Raw Water Convolvulus have 57 μg of Folate per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Water Convolvulus

Calcium77 mg

7.7%

Raw Water Convolvulus have 77 mg of Calcium per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.023 mg

2.56%

Raw Water Convolvulus have 0.023 mg of Copper per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron1.67 mg

21%

Raw Water Convolvulus have 1.67 mg of Iron per 100 grams, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71 mg

17%

Raw Water Convolvulus have 71 mg of Magnesium per 100 grams, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.96%

Raw Water Convolvulus have 0.16 mg of Manganese per 100 grams, which is 6.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus39 mg

5.57%

Raw Water Convolvulus have 39 mg of Phosphorus per 100 grams, which is 5.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium312 mg

9.18%

Raw Water Convolvulus have 312 mg of Potassium per 100 grams, which is 9.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Raw Water Convolvulus have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium113 mg

7.53%

Raw Water Convolvulus have 113 mg of Sodium per 100 grams, which is 7.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.64%

Raw Water Convolvulus have 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Water Convolvulus :
100 grams of Water Convolvulus is an excellent source of Vitamin A and Vitamin C. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Water Convolvulus :
100 grams of Water Convolvulus is an excellent source of Iron. It has a good amount of Calcium, Magnesium, Potassium and Sodium. It also has some Copper, Manganese and Phosphorus. The product has trace amounts of Selenium and Zinc.

Macronutrients in 100 grams of Raw Water Convolvulus :
100 grams of Water Convolvulus has some Protein, Carbohydrate and Fiber. It has no Fat.

Compare Raw Water Convolvulus with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Water Convolvulus

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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