Raw Water Convolvulus have 19 kcal of Energy per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Water Convolvulus have 3.13 g of Carbohydrate per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Water Convolvulus have 0.096 mg of Vitamin B6 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Water Convolvulus have 0.16 mg of Manganese per 100 grams, which is 6.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Water Convolvulus have 312 mg of Potassium per 100 grams, which is 9.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Water Convolvulus have 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Water Convolvulus : 100 grams of Water Convolvulus is an excellent source of Vitamin A and Vitamin C. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Water Convolvulus : 100 grams of Water Convolvulus is an excellent source of Iron. It has a good amount of Calcium, Magnesium, Potassium and Sodium. It also has some Copper, Manganese and Phosphorus. The product has trace amounts of Selenium and Zinc.
Macronutrients in 100 grams of Raw Water Convolvulus : 100 grams of Water Convolvulus has some Protein, Carbohydrate and Fiber. It has no Fat.