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Nutrients in 100 grams of Canned Low Sodium Vegetable Juice Cocktail

Vegetable juice cocktail, low sodium, canned.

Macros Ratio

Protein Fat Carbs
17%
13%
70%
100 g ▼

Macro Nutrients

Canned Low Sodium Vegetable Juice Cocktail
Energy19 kcal
0.66%
Canned Low Sodium Vegetable Juice Cocktail has 19 kcal of Energy per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.32 g
0.33%
Canned Low Sodium Vegetable Juice Cocktail has 0.32 g of Fat per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.089 g
0.28%
Canned Low Sodium Vegetable Juice Cocktail has 0.089 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.012 g
0.75%
Canned Low Sodium Vegetable Juice Cocktail has 0.012 g of Omega 3 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.065 g
0.38%
Canned Low Sodium Vegetable Juice Cocktail has 0.065 g of Omega 6 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Low Sodium Vegetable Juice Cocktail has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.83 g
2.95%
Canned Low Sodium Vegetable Juice Cocktail has 3.83 g of Carbohydrate per 100 grams, which is 2.95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.78 g
3.83%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Low Sodium Vegetable Juice Cocktail has 2.78 g of Sugars per 100 grams, which is 3.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.37 g
1.9%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Low Sodium Vegetable Juice Cocktail has 1.37 g of Fructose per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.33 g
%
Canned Low Sodium Vegetable Juice Cocktail has 1.33 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.09 g
%
Canned Low Sodium Vegetable Juice Cocktail has 0.09 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.5 g
1.3%
Canned Low Sodium Vegetable Juice Cocktail has 0.5 g of Fiber per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.91 g
1.63%
Canned Low Sodium Vegetable Juice Cocktail has 0.91 g of Protein per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Canned Low Sodium Vegetable Juice Cocktail
Vitamin A35 μg
3.9%
RAE, retinol activity equivalents
Canned Low Sodium Vegetable Juice Cocktail has 35 μg of Vitamin A per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.05 mg
4.17%
Thiamine
Canned Low Sodium Vegetable Juice Cocktail has 0.05 mg of Vitamin B1 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.033 mg
2.54%
Riboflavin
Canned Low Sodium Vegetable Juice Cocktail has 0.033 mg of Vitamin B2 per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.72 mg
4.5%
Niacin, nicotinic acid, niacinamide
Canned Low Sodium Vegetable Juice Cocktail has 0.722 mg of Vitamin B3 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.25 mg
4.98%
Pantothenic acid
Canned Low Sodium Vegetable Juice Cocktail has 0.249 mg of Vitamin B5 per 100 grams, which is 4.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.071 mg
5.46%
Pyridoxine
Canned Low Sodium Vegetable Juice Cocktail has 0.071 mg of Vitamin B6 per 100 grams, which is 5.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B921 μg
5.25%
Folates and Folic Acid
Canned Low Sodium Vegetable Juice Cocktail has 21 μg of Vitamin B9 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Low Sodium Vegetable Juice Cocktail has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C54.3 mg
60.3%
Ascorbic acid
Canned Low Sodium Vegetable Juice Cocktail has 54.3 mg of Vitamin C per 100 grams, which is 60.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Low Sodium Vegetable Juice Cocktail has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.02 mg
6.8%
Tocopherols and Tocotrienols
Canned Low Sodium Vegetable Juice Cocktail has 1.02 mg of Vitamin E per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.1 μg
5.1%
Phytomenadione or phylloquinone
Canned Low Sodium Vegetable Juice Cocktail has 6.1 μg of Vitamin K per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Low Sodium Vegetable Juice Cocktail
Calcium15 mg
1.5%
Canned Low Sodium Vegetable Juice Cocktail has 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.068 mg
7.56%
Canned Low Sodium Vegetable Juice Cocktail has 0.068 mg of Copper per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.29 mg
3.63%
Canned Low Sodium Vegetable Juice Cocktail has 0.29 mg of Iron per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.86%
Canned Low Sodium Vegetable Juice Cocktail has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.079 mg
3.43%
Canned Low Sodium Vegetable Juice Cocktail has 0.079 mg of Manganese per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus19 mg
2.7%
Canned Low Sodium Vegetable Juice Cocktail has 19 mg of Phosphorus per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium204 mg
6%
Canned Low Sodium Vegetable Juice Cocktail has 204 mg of Potassium per 100 grams, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Canned Low Sodium Vegetable Juice Cocktail has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium55 mg
3.67%
Canned Low Sodium Vegetable Juice Cocktail has 55 mg of Sodium per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.1%
Canned Low Sodium Vegetable Juice Cocktail has 0.12 mg of Zinc per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water94 g
2.54%
Canned Low Sodium Vegetable Juice Cocktail has 94.13 g of Water per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Low Sodium Vegetable Juice Cocktail:
100 grams of Canned Low Sodium Vegetable Juice Cocktail is an excellent source of Vitamin C. It has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Low Sodium Vegetable Juice Cocktail:
100 grams of Canned Low Sodium Vegetable Juice Cocktail has a good amount of Copper. It has some Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium. While 100 grams of product has trace amounts of Calcium and Zinc, it has no Selenium.
Macronutrients in 100 grams of Canned Low Sodium Vegetable Juice Cocktail:
100 grams of Canned Low Sodium Vegetable Juice Cocktail has some Carbohydrate and Sugars. While 100 grams of product has trace amounts of Omega 3, Fructose, Fiber and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.



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