Nutrients in 7 ounces of Canned Low Sodium Vegetable Juice Cocktail

Vegetable juice cocktail, low sodium, canned.

Macros Ratio

Protein Fat Carbs

17%

13%

70%

7 oz ▼

Macro Nutrients

Canned Low Sodium Vegetable Juice Cocktail

Energy37.7 kcal

1.3%

Canned Low Sodium Vegetable Juice Cocktail has 37.704835 kcal of Energy per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.65%

Canned Low Sodium Vegetable Juice Cocktail has 0.6350288 g of Fat per 7 ounces, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.55%

Canned Low Sodium Vegetable Juice Cocktail has 0.176617385 g of Saturated Fat per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Canned Low Sodium Vegetable Juice Cocktail has 0.02381358 g of Omega 3 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.76%

Canned Low Sodium Vegetable Juice Cocktail has 0.128990225 g of Omega 6 per 7 ounces, which is 0.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Low Sodium Vegetable Juice Cocktail has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.6 g

5.85%

Canned Low Sodium Vegetable Juice Cocktail has 7.60050095 g of Carbohydrate per 7 ounces, which is 5.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.5 g

7.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Low Sodium Vegetable Juice Cocktail has 5.5168127 g of Sugars per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.7 g

3.75%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Low Sodium Vegetable Juice Cocktail has 2.71871705 g of Fructose per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.64 g

Canned Low Sodium Vegetable Juice Cocktail has 2.63933845 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.18 g

Canned Low Sodium Vegetable Juice Cocktail has 0.17860185 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.99 g

2.6%

Canned Low Sodium Vegetable Juice Cocktail has 0.9922325 g of Fiber per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.22%

Canned Low Sodium Vegetable Juice Cocktail has 1.80586315 g of Protein per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Low Sodium Vegetable Juice Cocktail

Vitamin A69.5 μg

7.7%

RAE, retinol activity equivalents

Canned Low Sodium Vegetable Juice Cocktail has 69.456275 μg of Vitamin A per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.27%

Thiamine

Canned Low Sodium Vegetable Juice Cocktail has 0.09922325 mg of Vitamin B1 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.065 mg

5.04%

Riboflavin

Canned Low Sodium Vegetable Juice Cocktail has 0.065487345 mg of Vitamin B2 per 7 ounces, which is 5.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.43 mg

8.95%

Niacin, nicotinic acid, niacinamide

Canned Low Sodium Vegetable Juice Cocktail has 1.43278373 mg of Vitamin B3 per 7 ounces, which is 8.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.9%

Pantothenic acid

Canned Low Sodium Vegetable Juice Cocktail has 0.494131785 mg of Vitamin B5 per 7 ounces, which is 9.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Canned Low Sodium Vegetable Juice Cocktail has 0.140897015 mg of Vitamin B6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941.7 μg

10.4%

Folates and Folic Acid

Canned Low Sodium Vegetable Juice Cocktail has 41.673765 μg of Vitamin B9 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Low Sodium Vegetable Juice Cocktail has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C108 mg

120%

Ascorbic acid

Canned Low Sodium Vegetable Juice Cocktail has 107.7564495 mg of Vitamin C per 7 ounces, which is 120% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Low Sodium Vegetable Juice Cocktail has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.02 mg

13.5%

Tocopherols and Tocotrienols

Canned Low Sodium Vegetable Juice Cocktail has 2.0241543 mg of Vitamin E per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12 μg

10%

Phytomenadione or phylloquinone

Canned Low Sodium Vegetable Juice Cocktail has 12.1052365 μg of Vitamin K per 7 ounces, which is 10% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Low Sodium Vegetable Juice Cocktail

Calcium29.8 mg

2.98%

Canned Low Sodium Vegetable Juice Cocktail has 29.766975 mg of Calcium per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

15%

Canned Low Sodium Vegetable Juice Cocktail has 0.13494362 mg of Copper per 7 ounces, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.58 mg

7.2%

Canned Low Sodium Vegetable Juice Cocktail has 0.57549485 mg of Iron per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Canned Low Sodium Vegetable Juice Cocktail has 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.8%

Canned Low Sodium Vegetable Juice Cocktail has 0.156772735 mg of Manganese per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus37.7 mg

5.4%

Canned Low Sodium Vegetable Juice Cocktail has 37.704835 mg of Phosphorus per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium405 mg

12%

Canned Low Sodium Vegetable Juice Cocktail has 404.83086 mg of Potassium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Canned Low Sodium Vegetable Juice Cocktail has 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium109 mg

7.28%

Canned Low Sodium Vegetable Juice Cocktail has 109.145575 mg of Sodium per 7 ounces, which is 7.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.16%

Canned Low Sodium Vegetable Juice Cocktail has 0.2381358 mg of Zinc per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water187 g

5.05%

Canned Low Sodium Vegetable Juice Cocktail has 186.79769045 g of Water per 7 ounces, which is 5.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Low Sodium Vegetable Juice Cocktail:

7 ounces of Canned Low Sodium Vegetable Juice Cocktail has outstanding amounts of Vitamin C.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin B2.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Canned Low Sodium Vegetable Juice Cocktail:

7 ounces of Canned Low Sodium Vegetable Juice Cocktail has a good amount of Copper, Iron, Potassium and Sodium.
It has some Calcium, Magnesium, Manganese and Phosphorus.
The product has trace amounts of Selenium and Zinc.

Macronutrients in 7 ounces of Canned Low Sodium Vegetable Juice Cocktail:

7 ounces of Canned Low Sodium Vegetable Juice Cocktail has a good amount of Sugars.
It has some Carbohydrate, Fructose, Fiber and Protein.
While 7 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Canned Low Sodium Vegetable Juice Cocktail with:

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Food Info

Nutrients in 7 ounces of Canned Low Sodium Vegetable Juice Cocktail

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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