Sauteed Red Sweet Peppers have 133 kcal of Energy per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sauteed Red Sweet Peppers have 6.57 g of Carbohydrate per 100 grams, which is 5.05% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sauteed Red Sweet Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Sauteed Red Sweet Peppers have 1.56 g of Saturated Fat per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sauteed Red Sweet Peppers have 0.78 g of Omega 3 per 100 grams, which is 48.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Sauteed Red Sweet Peppers have 138 μg of Vitamin A per 100 grams, which is 15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Sauteed Red Sweet Peppers have 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Sauteed Red Sweet Peppers have 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sauteed Red Sweet Peppers have 0.95 mg of Vitamin B3 per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Sauteed Red Sweet Peppers have 0.36 mg of Vitamin B6 per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sauteed Red Sweet Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Sauteed Red Sweet Peppers have 163 mg of Vitamin C per 100 grams, which is 181% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Sauteed Red Sweet Peppers have 3.1 mg of Vitamin E per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Sauteed Red Sweet Peppers have 16 μg of Vitamin K per 100 grams, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Sauteed Red Sweet Peppers have 0.02 mg of Copper per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sauteed Red Sweet Peppers have 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Sauteed Red Sweet Peppers have 0.12 mg of Manganese per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sauteed Red Sweet Peppers have 23 mg of Phosphorus per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Sauteed Red Sweet Peppers have 193 mg of Potassium per 100 grams, which is 5.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sauteed Red Sweet Peppers have 0.15 mg of Zinc per 100 grams, which is 1.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Sauteed Red Sweet Peppers: 100 grams of Sauteed Red Sweet Peppers has outstanding amounts of Vitamin C. It is an excellent source of Vitamin B6 and Vitamin E. It also has a good amount of Vitamin A, Vitamin B2 and Vitamin K. This vegetable has some Thiamine and Vitamin B3. It has no Vitamin B12, Vitamin D and Folate.
Minerals in 100 grams of Sauteed Red Sweet Peppers: 100 grams of Sauteed Red Sweet Peppers has some Iron, Magnesium, Manganese, Phosphorus and Potassium. The product has trace amounts of Calcium, Copper, Sodium and Zinc.
Macronutrients in 100 grams of Sauteed Red Sweet Peppers: 100 grams of Sauteed Red Sweet Peppers is an excellent source of Omega 3 and Omega 6. It has a good amount of Fat. It also has some Carbohydrate, Sugars, Fiber and Saturated Fat. The product has trace amounts of Protein.