Raw Balsam-pear , Pods have 17 kcal of Energy per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Raw Balsam-pear , Pods have 3.7 g of Carbohydrate per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Raw Balsam-pear , Pods have 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Raw Balsam-pear , Pods have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Balsam-pear , Pods have 0.043 mg of Vitamin B6 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Balsam-pear , Pods have 0.089 mg of Manganese per 100 grams, which is 3.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Raw Balsam-pear , Pods have 31 mg of Phosphorus per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Raw Balsam-pear , Pods have 296 mg of Potassium per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Raw Balsam-pear , Pods have 0.8 mg of Zinc per 100 grams, which is 7.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Balsam-pear , Pods: 100 grams of Balsam-pear , Pods has outstanding amounts of Vitamin C. It has a good amount of Folate. It also has some Vitamin A, Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Balsam-pear , Pods: 100 grams of Balsam-pear , Pods has a good amount of Potassium and Zinc. It has some Copper, Iron, Magnesium, Manganese and Phosphorus. While 100 grams of product has trace amounts of Calcium, it has no Selenium and Sodium.

Macronutrients in 100 grams of Raw Balsam-pear , Pods: 100 grams of Balsam-pear , Pods has a good amount of Fiber. It has some Carbohydrate. While 100 grams of product has trace amounts of Protein, it has no Fat.