Discover the nutritional data of raw balsam-pear pods, including macro and micronutrients, in 100g servings. Learn about the health benefits and dietary value of this unique vegetable.
Balsam-pear pods, also known as bitter melon, are a powerhouse of essential vitamins. Here's a closer look at what 100 grams of these pods can offer:
When it comes to minerals, 100 grams of balsam-pear pods offer a well-rounded profile:
Balsam-pear pods are also beneficial when it comes to macronutrients:
Incorporating raw balsam-pear pods into your diet can provide a variety of essential vitamins and minerals, along with beneficial macronutrients like fiber and carbohydrates. While they lack certain vitamins and minerals, their overall nutritional profile makes them a valuable addition to a whole-food, plant-based diet. Enjoy them in salads, stir-fries, or even as a unique addition to your smoothies!
Balsam-pear pods, also known as bitter melon, are a nutritious vegetable that is low in calories and high in fiber, vitamins, and minerals. They are particularly rich in vitamin C, vitamin A, and potassium. Balsam-pear pods have been shown to have potential health benefits, including helping to regulate blood sugar levels, improve digestion, and support overall immune function. Additionally, they may have anti-inflammatory and antioxidant properties. Incorporating balsam-pear pods into your diet can be a healthy addition to a well-rounded plant-based eating plan.
Balsam-pear, also known as bitter melon, is generally safe to consume and has many health benefits. However, some potential side effects may include stomach pain, diarrhea, or allergic reactions in some individuals. It is always recommended to consume bitter melon in moderation and consult with a healthcare provider if you have any concerns or underlying health conditions.
Balsam-pear pods, also known as bitter melon, are low in calories and high in fiber, making them a good choice for weight loss. Including them in your diet can help you feel full and satisfied while consuming fewer calories. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall balanced and nutritious meals in addition to incorporating balsam-pear pods.
Balsam-pear, also known as bitter melon, is a nutritious vegetable that is low in calories and high in vitamins and minerals. While it can be a part of a healthy vegan diet, it is not a high-protein food that is typically associated with muscle gain. To build muscle, it is important to consume an adequate amount of protein from sources such as legumes, tofu, tempeh, seitan, nuts, and seeds, in addition to engaging in consistent strength training.
Balsam-pear pods, also known as bitter melon, can be beneficial for individuals with diabetes due to their potential blood sugar-lowering effects. However, it is important to consult with a healthcare provider or a registered dietitian before incorporating bitter melon into your diet, as it may interact with diabetes medications or other health conditions.
Yes, you can consume balsam-pear pods on a keto diet. Balsam-pear, also known as bitter melon, is low in carbs and calories, making it a suitable vegetable for a keto diet. It is also rich in vitamins, minerals, and antioxidants, which can provide various health benefits. Just be mindful of portion sizes and how you prepare it to ensure it fits within your daily carb limit on a keto diet.
Yes, Balsam-pear pods are low in fat and can be a good addition to a low-fat diet. They are also rich in fiber, vitamins, and minerals, making them a nutritious choice for overall health.
The environmental impact of producing Balsam-pear pods, also known as bitter melon, can vary depending on factors such as farming practices, transportation, and packaging. Generally, plant-based foods like bitter melon have a lower environmental impact compared to animal products due to factors such as lower greenhouse gas emissions, water usage, and land requirements. However, it's important to consider factors such as pesticide use, soil health, and food miles when assessing the overall environmental impact of bitter melon production.