Nutrients in 100 grams of Balsam-pear , Pods

Raw Balsam-pear , Pods (Momordica charantia).

Macros Ratio

Protein Fat Carbs

20%

72%

100 g ▼

Macro Nutrients

Balsam-pear , Pods

Energy17 kcal

0.59%

Raw Balsam-pear , Pods have 17 kcal of Energy per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.17 g

0.18%

Raw Balsam-pear , Pods have 0.17 g of Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Balsam-pear , Pods have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.7 g

2.85%

Raw Balsam-pear , Pods have 3.7 g of Carbohydrate per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.8 g

7.37%

Raw Balsam-pear , Pods have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1 g

1.8%

Raw Balsam-pear , Pods have 1 g of Protein per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Balsam-pear , Pods

Vitamin A24 μg

2.67%

RAE, retinol activity equivalents

Raw Balsam-pear , Pods have 24 μg of Vitamin A per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.33%

Thiamine

Raw Balsam-pear , Pods have 0.04 mg of Vitamin B1 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.08%

Riboflavin

Raw Balsam-pear , Pods have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Raw Balsam-pear , Pods have 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.24%

Pantothenic acid

Raw Balsam-pear , Pods have 0.212 mg of Vitamin B5 per 100 grams, which is 4.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.043 mg

3.3%

Pyridoxine

Raw Balsam-pear , Pods have 0.043 mg of Vitamin B6 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972 μg

18%

Folates and Folic Acid

Raw Balsam-pear , Pods have 72 μg of Vitamin B9 per 100 grams, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Balsam-pear , Pods have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C84 mg

93%

Ascorbic acid

Raw Balsam-pear , Pods have 84 mg of Vitamin C per 100 grams, which is 93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Balsam-pear , Pods have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Balsam-pear , Pods

Calcium19 mg

1.9%

Raw Balsam-pear , Pods have 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.034 mg

3.78%

Raw Balsam-pear , Pods have 0.034 mg of Copper per 100 grams, which is 3.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.43 mg

5.38%

Raw Balsam-pear , Pods have 0.43 mg of Iron per 100 grams, which is 5.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

Raw Balsam-pear , Pods have 17 mg of Magnesium per 100 grams, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.089 mg

3.87%

Raw Balsam-pear , Pods have 0.089 mg of Manganese per 100 grams, which is 3.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31 mg

4.43%

Raw Balsam-pear , Pods have 31 mg of Phosphorus per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium296 mg

8.7%

Raw Balsam-pear , Pods have 296 mg of Potassium per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Raw Balsam-pear , Pods have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Raw Balsam-pear , Pods have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.8 mg

7.27%

Raw Balsam-pear , Pods have 0.8 mg of Zinc per 100 grams, which is 7.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.54%

Raw Balsam-pear , Pods have 94.03 g of Water per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Balsam-pear , Pods:

100 grams of Balsam-pear , Pods has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B9.
It also has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Balsam-pear , Pods:

100 grams of Balsam-pear , Pods has a good amount of Potassium and Zinc.
It has some Copper, Iron, Magnesium, Manganese and Phosphorus.
While 100 grams of product has trace amounts of Calcium, it has no Selenium and Sodium.

Macronutrients in 100 grams of Raw Balsam-pear , Pods:

100 grams of Balsam-pear , Pods has a good amount of Fiber.
It has some Carbohydrate.
While 100 grams of product has trace amounts of Protein, it has no Fat.

Compare Raw Balsam-pear , Pods with:

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Food Info

Nutrients in 100 grams of Balsam-pear , Pods

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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