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Nutrients in 100 grams of Boiled Pokeberry Shoots

Boiled and Drained Pokeberry Shoots.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
37%
14%
49%
100 g ▼

Macro Nutrients

Boiled Pokeberry Shoots
Energy20 kcal
0.69%
Boiled and Drained Pokeberry Shoots have 20 kcal of Energy per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.4 g
0.41%
Boiled and Drained Pokeberry Shoots have 0.4 g of Fat per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.3 g
4.1%
Boiled and Drained Pokeberry Shoots have 2.3 g of Protein per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate3.1 g
2.4%
Boiled and Drained Pokeberry Shoots have 3.1 g of Carbohydrate per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.6 g
2.2%
Boiled and Drained Pokeberry Shoots have 1.6 g of Sugars per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.5 g
3.95%
Boiled and Drained Pokeberry Shoots have 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Pokeberry Shoots have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.09 g
0.28%
Boiled and Drained Pokeberry Shoots have 0.09 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Boiled and Drained Pokeberry Shoots have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.17 g
1%
Boiled and Drained Pokeberry Shoots have 0.17 g of Omega 6 per 100 grams, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water93 g
2.5%
Boiled and Drained Pokeberry Shoots have 93 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Pokeberry Shoots
Vitamin A435 μg
48%
Boiled and Drained Pokeberry Shoots have 435 μg of Vitamin A per 100 grams, which is 48% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.07 mg
5.83%
Boiled and Drained Pokeberry Shoots have 0.07 mg of Thiamine per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.25 mg
19%
Boiled and Drained Pokeberry Shoots have 0.25 mg of Vitamin B2 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.1 mg
6.88%
Boiled and Drained Pokeberry Shoots have 1.1 mg of Vitamin B3 per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.11 mg
8.46%
Boiled and Drained Pokeberry Shoots have 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained Pokeberry Shoots have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C82 mg
91%
Boiled and Drained Pokeberry Shoots have 82 mg of Vitamin C per 100 grams, which is 91% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained Pokeberry Shoots have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.85 mg
5.67%
Boiled and Drained Pokeberry Shoots have 0.85 mg of Vitamin E per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K108 μg
90%
Boiled and Drained Pokeberry Shoots have 108 μg of Vitamin K per 100 grams, which is 90% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate9 μg
2.25%
Boiled and Drained Pokeberry Shoots have 9 μg of Folate per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Pokeberry Shoots
Calcium53 mg
5.3%
Boiled and Drained Pokeberry Shoots have 53 mg of Calcium per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Boiled and Drained Pokeberry Shoots have 0.13 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.2 mg
15%
Boiled and Drained Pokeberry Shoots have 1.2 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.33%
Boiled and Drained Pokeberry Shoots have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.34 mg
14.8%
Boiled and Drained Pokeberry Shoots have 0.34 mg of Manganese per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus33 mg
4.7%
Boiled and Drained Pokeberry Shoots have 33 mg of Phosphorus per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium184 mg
5.4%
Boiled and Drained Pokeberry Shoots have 184 mg of Potassium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Boiled and Drained Pokeberry Shoots have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18 mg
1.2%
Boiled and Drained Pokeberry Shoots have 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.19 mg
1.73%
Boiled and Drained Pokeberry Shoots have 0.19 mg of Zinc per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Pokeberry Shoots:
100 grams of Boiled Pokeberry Shoots has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin A. It also has a good amount of Vitamin B2 and Vitamin B6. This vegetable has some Thiamine, Vitamin B3 and Vitamin E. While 100 grams of product has trace amounts of Folate, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Pokeberry Shoots:
100 grams of Boiled Pokeberry Shoots has a good amount of Copper, Iron and Manganese. It has some Calcium, Magnesium, Phosphorus and Potassium. The product has trace amounts of Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Boiled and Drained Pokeberry Shoots:
100 grams of Boiled Pokeberry Shoots has some Protein and Fiber. While 100 grams of product has trace amounts of Carbohydrate, Sugars and Omega 6, it has no Fat, Saturated Fat and Omega 3.



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