Discover the nutritional data of raw edible podded peas, including macro and micronutrients, in 100g servings. Learn about the health benefits and dietary value of this delicious and nutritious vegetable.
When you enjoy 100 grams of raw edible podded peas, you're treating your body to an excellent source of Vitamin C and Vitamin K. These vitamins are crucial for maintaining a strong immune system and promoting healthy blood clotting.
But that’s not all! These peas also provide a good amount of several B vitamins, including Vitamin B1 (Thiamine), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), and Vitamin B9 (Folate). These B vitamins play a vital role in energy production and brain health.
Additionally, edible podded peas contain some Vitamin A, Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), and Vitamin E, which are essential for vision, skin health, and protecting your cells from damage.
However, it's important to note that these peas do not contain Vitamin B12 or Vitamin D, so you'll need to source these vitamins from other foods or supplements.
In terms of minerals, 100 grams of raw edible podded peas is an excellent source of Iron, which is vital for transporting oxygen throughout your body and maintaining energy levels.
These peas also offer a good amount of Copper, Manganese, and Phosphorus. Copper and Manganese are important for bone health and antioxidant defense, while Phosphorus is crucial for strong bones and teeth.
You’ll also get some Calcium, Magnesium, Potassium, and Zinc from these peas. Calcium and Magnesium are essential for bone health, Potassium helps regulate blood pressure, and Zinc supports immune function.
While these peas contain trace amounts of Selenium, they have no Sodium, making them a heart-healthy choice.
When it comes to macronutrients, 100 grams of raw edible podded peas provide a balanced mix of Carbohydrates, Sugars, Fiber, and Protein. This makes them a great option for sustained energy and digestive health.
Although these peas contain trace amounts of Omega-3 fatty acids, they have no Fat, Saturated Fat, or Omega-6 fatty acids, making them a low-fat, heart-friendly food.
Incorporating raw edible podded peas into your diet is a delicious and nutritious way to enjoy a variety of essential vitamins and minerals, all while supporting your overall health with whole plant foods.
Edible podded peas, such as snow peas and snap peas, are rich in vitamins A, C, and K, as well as fiber and antioxidants. They can help support a healthy immune system, promote digestion, and reduce the risk of chronic diseases such as heart disease and certain types of cancer. Additionally, they are low in calories and a good source of plant-based protein. Incorporating edible podded peas into your diet can contribute to overall health and well-being.
Edible podded peas are a nutritious vegetable that can be a great addition to a balanced vegan diet. However, some people may experience digestive issues such as bloating or gas due to the high fiber content in peas. It's important to cook them properly to make them easier to digest. Additionally, some individuals with certain medical conditions like G6PD deficiency should avoid consuming large amounts of peas. Overall, when consumed in moderation, edible podded peas can be a healthy and delicious part of a vegan diet.
Edible podded peas can be a healthy addition to a weight loss diet due to their high fiber and protein content, which can help keep you full and satisfied. However, weight loss ultimately depends on creating a calorie deficit, so it's important to consider your overall diet and lifestyle habits. Incorporating a variety of nutrient-dense foods and staying active are key components of a successful weight loss plan.
Edible podded peas are a good source of plant-based protein, which is essential for muscle growth and repair. However, to effectively build muscle, it's important to consume a variety of protein sources and ensure you are meeting your overall calorie and nutrient needs. Training consistently and incorporating a balanced diet with a variety of plant-based protein sources, such as legumes, tofu, tempeh, nuts, and seeds, can help support muscle growth.
Yes, you can eat edible podded peas if you have diabetes. They are a good source of fiber, vitamins, and minerals, and have a low glycemic index, which means they have a minimal impact on blood sugar levels. Just be mindful of portion sizes and pair them with other foods that help stabilize blood sugar levels, such as whole grains and lean proteins.
Yes, you can consume Edible Podded Peas on a Keto diet as they are low in carbohydrates and can be included in moderation. However, it's important to be mindful of portion sizes to stay within your daily carb limit.
Yes, you can eat Edible Podded Peas on a low-fat diet. Edible Podded Peas are a good source of fiber, vitamins, and minerals, and they are naturally low in fat. They can be a healthy addition to a low-fat diet.
Edible podded peas have a relatively low environmental impact compared to other crops. They require less water and fertilizer compared to many other vegetables, and they also have the ability to fix nitrogen in the soil, reducing the need for synthetic fertilizers. However, like all crops, the environmental impact can vary depending on factors such as farming practices, transportation, and packaging. Overall, choosing locally grown and organic edible podded peas can help reduce their environmental footprint.