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Nutrients in 100 grams of Hungarian Peppers

Raw Hungarian Peppers.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
9%
11%
80%
100 g ▼

Macro Nutrients

Hungarian Peppers
Energy29 kcal
1%
Raw Hungarian Peppers have 29 kcal of Energy per 100 grams, which is 1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.41 g
0.42%
Raw Hungarian Peppers have 0.41 g of Fat per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.8 g
1.43%
Raw Hungarian Peppers have 0.8 g of Protein per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate6.7 g
5.15%
Raw Hungarian Peppers have 6.7 g of Carbohydrate per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.53 g
4.87%
Raw Hungarian Peppers have 3.53 g of Sugars per 100 grams, which is 4.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1 g
2.63%
Raw Hungarian Peppers have 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Hungarian Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.05 g
0.16%
Raw Hungarian Peppers have 0.05 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Raw Hungarian Peppers have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.23 g
1.35%
Raw Hungarian Peppers have 0.23 g of Omega 6 per 100 grams, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water92 g
2.5%
Raw Hungarian Peppers have 92 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Hungarian Peppers
Vitamin A41 μg
4.56%
Raw Hungarian Peppers have 41 μg of Vitamin A per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.08 mg
6.67%
Raw Hungarian Peppers have 0.08 mg of Thiamine per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.06 mg
4.6%
Raw Hungarian Peppers have 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.1 mg
6.88%
Raw Hungarian Peppers have 1.1 mg of Vitamin B3 per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.52 mg
40%
Raw Hungarian Peppers have 0.52 mg of Vitamin B6 per 100 grams, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Hungarian Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C93 mg
103%
Raw Hungarian Peppers have 93 mg of Vitamin C per 100 grams, which is 103% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Hungarian Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.48 mg
3.2%
Raw Hungarian Peppers have 0.48 mg of Vitamin E per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.9 μg
8.25%
Raw Hungarian Peppers have 9.9 μg of Vitamin K per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate53 μg
13%
Raw Hungarian Peppers have 53 μg of Folate per 100 grams, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Hungarian Peppers
Calcium12 mg
1.2%
Raw Hungarian Peppers have 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13%
Raw Hungarian Peppers have 0.12 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.46 mg
5.75%
Raw Hungarian Peppers have 0.46 mg of Iron per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.8%
Raw Hungarian Peppers have 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.2 mg
8.7%
Raw Hungarian Peppers have 0.2 mg of Manganese per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus29 mg
4.14%
Raw Hungarian Peppers have 29 mg of Phosphorus per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium202 mg
5.94%
Raw Hungarian Peppers have 202 mg of Potassium per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.3 μg
0.55%
Raw Hungarian Peppers have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.07%
Raw Hungarian Peppers have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.3 mg
2.73%
Raw Hungarian Peppers have 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Hungarian Peppers:
100 grams of Hungarian Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6. It also has a good amount of Vitamin K and Folate. This vegetable has some Vitamin A, Thiamine, Vitamin B2, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Hungarian Peppers:
100 grams of Hungarian Peppers has a good amount of Copper and Manganese. It has some Iron, Magnesium, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Selenium and Sodium.
Macronutrients in 100 grams of Raw Hungarian Peppers:
100 grams of Hungarian Peppers has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein and Omega 6, it has no Fat, Saturated Fat and Omega 3.



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