Food Nutrient Profile - Yellow Sweet Peppers

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Nutrients in 100 grams of Yellow Sweet Peppers

Raw Yellow Sweet Peppers (Capsicum annuum), also known as bell pepper.
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Macros Ratio

Protein Fat Carbs
13%
6%
81%
100 g ▼

Macro Nutrients

Yellow Sweet Peppers
Energy27 kcal
0.93%
Raw Yellow Sweet Peppers provide 27kcal of Energy per 100 grams, meeting 0.93% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.21 g
0.22%
Raw Yellow Sweet Peppers provide 0.21g of Fat per 100 grams, meeting 0.22% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.031 g
0.097%
Raw Yellow Sweet Peppers provide 0.031g of Saturated Fat per 100 grams, meeting 0.097% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Yellow Sweet Peppers provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate6.32 g
4.86%
Raw Yellow Sweet Peppers provide 6.32g of Carbohydrate per 100 grams, meeting 4.86% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.9 g
2.37%
Raw Yellow Sweet Peppers provide 0.9g of Fiber per 100 grams, meeting 2.37% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein1 g
1.8%
Raw Yellow Sweet Peppers provide 1g of Protein per 100 grams, meeting 1.8% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Yellow Sweet Peppers
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Raw Yellow Sweet Peppers provide 10μg of Vitamin A per 100 grams, meeting 1.1% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.028 mg
2.33%
Thiamine
Raw Yellow Sweet Peppers provide 0.028mg of Vitamin B1 per 100 grams, meeting 2.33% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.025 mg
1.92%
Riboflavin
Raw Yellow Sweet Peppers provide 0.025mg of Vitamin B2 per 100 grams, meeting 1.92% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.89 mg
5.56%
Niacin, nicotinic acid, niacinamide
Raw Yellow Sweet Peppers provide 0.89mg of Vitamin B3 per 100 grams, meeting 5.56% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.17 mg
3.36%
Pantothenic acid
Raw Yellow Sweet Peppers provide 0.17mg of Vitamin B5 per 100 grams, meeting 3.36% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.17 mg
13%
Pyridoxine
Raw Yellow Sweet Peppers provide 0.17mg of Vitamin B6 per 100 grams, meeting 13% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B70.46 μg
1.53%
Biotin
Raw Yellow Sweet Peppers provide 0.46μg of Vitamin B7 per 100 grams, meeting 1.53% of the Recommended Dietary Allowance (RDA) of 30μg for Men 19-50 years
Vitamin B926 μg
6.5%
Folates and Folic Acid
Raw Yellow Sweet Peppers provide 26μg of Vitamin B9 per 100 grams, meeting 6.5% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Yellow Sweet Peppers provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C184 mg
204%
Ascorbic acid
Raw Yellow Sweet Peppers provide 184mg of Vitamin C per 100 grams, meeting 204% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Yellow Sweet Peppers provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Yellow Sweet Peppers
Calcium11 mg
1.1%
Raw Yellow Sweet Peppers provide 11mg of Calcium per 100 grams, meeting 1.1% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.11 mg
12%
Raw Yellow Sweet Peppers provide 0.11mg of Copper per 100 grams, meeting 12% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.46 mg
5.75%
Raw Yellow Sweet Peppers provide 0.46mg of Iron per 100 grams, meeting 5.75% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium12 mg
2.86%
Raw Yellow Sweet Peppers provide 12mg of Magnesium per 100 grams, meeting 2.86% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.12 mg
5.1%
Raw Yellow Sweet Peppers provide 0.12mg of Manganese per 100 grams, meeting 5.1% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus24 mg
3.43%
Raw Yellow Sweet Peppers provide 24mg of Phosphorus per 100 grams, meeting 3.43% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium212 mg
6.24%
Raw Yellow Sweet Peppers provide 212mg of Potassium per 100 grams, meeting 6.24% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.3 μg
0.55%
Raw Yellow Sweet Peppers provide 0.3μg of Selenium per 100 grams, meeting 0.55% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium2 mg
0.13%
Raw Yellow Sweet Peppers provide 2mg of Sodium per 100 grams, meeting 0.13% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.17 mg
1.55%
Raw Yellow Sweet Peppers provide 0.17mg of Zinc per 100 grams, meeting 1.55% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water92 g
2.5%
Raw Yellow Sweet Peppers provide 92g of Water per 100 grams, meeting 2.5% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Yellow Sweet Peppers: Benefits and Values per 100g

Discover the nutritional data of raw yellow sweet peppers with details on macro and micronutrients in 100g servings. Learn about the health benefits and dietary value of yellow sweet peppers.

The Nutritional Powerhouse: Raw Yellow Sweet Peppers

Yellow sweet peppers are not just a vibrant addition to your plate; they are also packed with essential nutrients that can significantly benefit your health. Let's dive into the nutritional profile of 100 grams of raw yellow sweet peppers to understand why they deserve a place in your diet.

Vitamins in 100 Grams of Raw Yellow Sweet Peppers

Vitamin C: Yellow sweet peppers are a powerhouse of Vitamin C, providing an outstanding amount that can help boost your immune system, improve skin health, and act as a potent antioxidant.

Vitamin B6: These peppers also offer a good amount of Vitamin B6, which is crucial for brain health, mood regulation, and the production of neurotransmitters.

Other B Vitamins: While not as abundant, yellow sweet peppers contain some Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), and Vitamin B9 (Folate). These vitamins play vital roles in energy metabolism, red blood cell formation, and DNA synthesis.

Trace Vitamins: You'll find trace amounts of Vitamin A, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), and Vitamin B7 (Biotin) in yellow sweet peppers. Although present in smaller quantities, these vitamins contribute to overall health and well-being.

Absent Vitamins: It's worth noting that yellow sweet peppers do not contain Vitamin B12 or Vitamin D, so you'll need to source these from other foods or supplements if you're following a vegan diet.

Minerals in 100 Grams of Raw Yellow Sweet Peppers

Copper: Yellow sweet peppers provide a good amount of copper, essential for iron absorption, red blood cell formation, and maintaining healthy bones and nerves.

Other Minerals: These peppers also contain some Iron, Magnesium, Manganese, Phosphorus, and Potassium. These minerals are vital for various bodily functions, including muscle contraction, nerve function, and maintaining a healthy heart.

Trace Minerals: You'll find trace amounts of Calcium and Zinc in yellow sweet peppers. While not abundant, these minerals still contribute to bone health and immune function.

Absent Minerals: Yellow sweet peppers do not contain Selenium and Sodium, making them a low-sodium option for those monitoring their salt intake.

Macronutrients in 100 Grams of Raw Yellow Sweet Peppers

Carbohydrates: Yellow sweet peppers contain some carbohydrates, providing a quick source of energy.

Fiber and Protein: While present in trace amounts, the fiber and protein in yellow sweet peppers contribute to digestive health and muscle maintenance.

No Fat: Yellow sweet peppers are free of fat and saturated fat, making them an excellent choice for those looking to maintain a low-fat diet.

Conclusion

Incorporating raw yellow sweet peppers into your diet can provide a wealth of vitamins and minerals essential for maintaining good health. Their vibrant color and crisp texture make them a versatile ingredient in salads, stir-fries, and snacks. So next time you're at the grocery store, be sure to pick up some yellow sweet peppers and enjoy their numerous health benefits!

Frequently Asked Questions about Yellow Sweet Peppers

What are the health benefits of Yellow Sweet Peppers?

Yellow sweet peppers are a great source of vitamin C, which is important for immune function and skin health. They also contain vitamin A, which is beneficial for eye health, as well as vitamin B6 and folate. Additionally, yellow sweet peppers are low in calories and high in fiber, making them a nutritious option for weight management and digestive health.

Are there any potential risks or side effects of consuming Yellow Sweet Peppers?

Yellow sweet peppers are a nutritious addition to a vegan diet, providing vitamins A and C, as well as fiber and antioxidants. However, some people may experience digestive issues such as bloating or gas due to the high fiber content. It's always best to listen to your body and consume them in moderation to avoid any potential discomfort.

Can I lose weight by eating more Yellow Sweet Peppers?

Yellow sweet peppers can be a great addition to a weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied. However, weight loss ultimately depends on creating a calorie deficit, so it's important to consider your overall diet and lifestyle habits. Incorporating a variety of colorful fruits and vegetables, along with other nutrient-dense foods, can support your weight loss goals.

Can I gain more muscles by eating more Yellow Sweet Peppers if I train consistently?

Yellow sweet peppers are a good source of vitamin C and other nutrients, but they are not a high-protein food that is essential for muscle growth. To gain more muscle, it is important to consume an adequate amount of protein from sources such as beans, lentils, tofu, tempeh, quinoa, nuts, and seeds. Additionally, consistent training that includes resistance exercises is crucial for muscle growth. Incorporating a variety of plant-based protein sources along with a well-rounded training program will help you achieve your muscle-building goals.

Can I eat Yellow Sweet Peppers if I have diabetes?

Yes, yellow sweet peppers are a great option for individuals with diabetes as they are low in carbohydrates and calories, making them a good choice for blood sugar control. They are also high in fiber, vitamins, and antioxidants, which can help support overall health. Just be mindful of portion sizes and enjoy them as part of a balanced diet.

Can I consume Yellow Sweet Peppers if I am on a Keto diet?

Yes, you can consume yellow sweet peppers on a Keto diet. They are low in carbohydrates and can be a good source of vitamins and minerals. Just be mindful of your overall carbohydrate intake to stay within your daily limits on a Keto diet.

Can I eat Yellow Sweet Peppers if I am on a low fat diet?

Yes, you can eat Yellow Sweet Peppers on a low-fat diet. They are low in fat and calories, making them a healthy addition to your diet. They are also a good source of vitamin C, vitamin A, and fiber. Just be mindful of how you prepare them to keep the fat content low, such as by roasting or grilling them instead of frying.

What is the environmental impact of producing Yellow Sweet Peppers?

The environmental impact of producing Yellow Sweet Peppers includes water usage, pesticide and fertilizer runoff, greenhouse gas emissions from transportation, and land use. Choosing organic or locally grown Yellow Sweet Peppers can help reduce some of these environmental impacts.




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