Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts vs Valencia Oranges:
Stir-Fried Sprouted Soybeans have 4.8 times more Vitamin B1, 4.8 times more Vitamin B2, 4 times more Vitamin B3, 4.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and 4 times more Vitamin C than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts vs Valencia Oranges:
Stir-Fried Sprouted Soybeans have 2.1 times more Calcium, 14.2 times more Copper, 4.4 times more Iron, 9.6 times more Magnesium, 49.3 times more Manganese, 12.7 times more Phosphorus, 3.2 times more Potassium and 35 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Water than Stir-Fried Sprouted Soybeans.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Soybeans have 2.6 times more Energy, 23.7 times more Fat, 28.1 times more Saturated Fat, 29.5 times more Omega 3, 80.4 times more Omega 6 and 12.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Carbohydrate and 3.1 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.