Lets compare vitamin content per 1 kilogram of Stir-Fried Soybeans Sprouts vs Oranges:
Stir-Fried Sprouted Soybeans have 4.8 times more Vitamin B1, 4.8 times more Vitamin B2, 3.9 times more Vitamin B3, 4.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and 4.4 times more Vitamin C than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Stir-Fried Soybeans Sprouts vs Oranges:
Stir-Fried Sprouted Soybeans have 2.1 times more Calcium, 11.7 times more Copper, 4 times more Iron, 9.6 times more Magnesium, 45.3 times more Manganese, 15.4 times more Phosphorus, 3.1 times more Potassium and 30 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Water than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Raw Oranges have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Stir-Fried Sprouted Soybeans have 2.7 times more Energy, 59.2 times more Fat, 65.7 times more Saturated Fat, 67.4 times more Omega 3, 196.5 times more Omega 6 and 13.9 times more Protein than Raw Oranges.
While Raw Oranges contain 3 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Raw Oranges have similar amounts of Carbohydrate per 1 kg.
Both Stir-Fried Sprouted Soybeans as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.