Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Soybeans Sprouts versus 100 g of Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts vs Broccoli:
- 100 grams of Stir-Fried Soybeans Sprouts have 5.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B9 than Broccoli.
- While 100 g of Raw Broccoli contain 31 times more Vitamin A and 7.4 times more Vitamin C than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Broccoli provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Soybeans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts vs Broccoli:
- 100 grams of Stir-Fried Soybeans Sprouts have 1.7 times more Calcium, 10.8 times more Copper, 4.6 times more Magnesium, 5.4 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 5.1 times more Zinc than Broccoli.
- While 100 g of Raw Broccoli contain 1.8 times more Iron, 4.2 times more Selenium, 2.4 times more Sodium and 1.3 times more Water than Stir-Fried Sprouted Soybeans.
- 100 grams of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stir-Fried Soybeans Sprouts have 3.7 times more Energy, 19.2 times more Fat, 8.6 times more Saturated Fat, 7.5 times more Omega 3, 72.2 times more Omega 6, 1.4 times more Carbohydrate and 4.6 times more Protein than Broccoli.
- While 100 g of Raw Broccoli contain 3.3 times more Fiber than Stir-Fried Sprouted Soybeans.
- 100 grams of Broccoli provide inadequate amounts of Energy and Omega 6