Nutrients in 300 calories of Stir-Fried Soybeans Sprouts

Stir-Fried Sprouted Soybeans.

Weight per 300 Calories

Stir-Fried Soybeans Sprouts

240g

Stir-Fried Sprouted Soybeans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

34%

42%

24%

300 kcal ▼

Macro Nutrients

Stir-Fried Soybeans Sprouts

Energy300 kcal

10.3%

Stir-Fried Sprouted Soybeans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.6%

Stir-Fried Sprouted Soybeans have 17.04 g of Fat per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.36 g

7.4%

Stir-Fried Sprouted Soybeans have 2.364 g of Saturated Fat per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.13 g

70.8%

Stir-Fried Sprouted Soybeans have 1.1328 g of Omega 3 per 300 calories, which is 70.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.5 g

50%

Stir-Fried Sprouted Soybeans have 8.4888 g of Omega 6 per 300 calories, which is 50% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stir-Fried Sprouted Soybeans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.6 g

17.4%

Stir-Fried Sprouted Soybeans have 22.56 g of Carbohydrate per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.92 g

5.05%

Stir-Fried Sprouted Soybeans have 1.92 g of Fiber per 300 calories, which is 5.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31.4 g

56%

Stir-Fried Sprouted Soybeans have 31.44 g of Protein per 300 calories, which is 56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried Soybeans Sprouts

Vitamin A2.4 μg

0.27%

RAE, retinol activity equivalents

Stir-Fried Sprouted Soybeans have 2.4 μg of Vitamin A per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

84%

Thiamine

Stir-Fried Sprouted Soybeans have 1.008 mg of Vitamin B1 per 300 calories, which is 84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35%

Riboflavin

Stir-Fried Sprouted Soybeans have 0.456 mg of Vitamin B2 per 300 calories, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.64 mg

16.5%

Niacin, nicotinic acid, niacinamide

Stir-Fried Sprouted Soybeans have 2.64 mg of Vitamin B3 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.86 mg

57%

Pantothenic acid

Stir-Fried Sprouted Soybeans have 2.856 mg of Vitamin B5 per 300 calories, which is 57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

31%

Pyridoxine

Stir-Fried Sprouted Soybeans have 0.4032 mg of Vitamin B6 per 300 calories, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9305 μg

76.2%

Folates and Folic Acid

Stir-Fried Sprouted Soybeans have 304.8 μg of Vitamin B9 per 300 calories, which is 76.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stir-Fried Sprouted Soybeans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29 mg

32%

Ascorbic acid

Stir-Fried Sprouted Soybeans have 28.8 mg of Vitamin C per 300 calories, which is 32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Stir-Fried Sprouted Soybeans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Stir-Fried Soybeans Sprouts

Calcium197 mg

19.7%

Stir-Fried Sprouted Soybeans have 196.8 mg of Calcium per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.26 mg

141%

Stir-Fried Sprouted Soybeans have 1.2648 mg of Copper per 300 calories, which is 141% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.96 mg

12%

Stir-Fried Sprouted Soybeans have 0.96 mg of Iron per 300 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium230 mg

55%

Stir-Fried Sprouted Soybeans have 230.4 mg of Magnesium per 300 calories, which is 55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.7 mg

118%

Stir-Fried Sprouted Soybeans have 2.7192 mg of Manganese per 300 calories, which is 118% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus518 mg

74%

Stir-Fried Sprouted Soybeans have 518.4 mg of Phosphorus per 300 calories, which is 74% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1361 mg

40%

Stir-Fried Sprouted Soybeans have 1360.8 mg of Potassium per 300 calories, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.44 μg

2.6%

Stir-Fried Sprouted Soybeans have 1.44 μg of Selenium per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium33.6 mg

2.24%

Stir-Fried Sprouted Soybeans have 33.6 mg of Sodium per 300 calories, which is 2.24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.04 mg

46%

Stir-Fried Sprouted Soybeans have 5.04 mg of Zinc per 300 calories, which is 46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water161 g

4.36%

Stir-Fried Sprouted Soybeans have 161.28 g of Water per 300 calories, which is 4.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Stir-Fried Sprouted Soybeans:

300 calories of Stir-Fried Soybeans Sprouts has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Stir-Fried Sprouted Soybeans:

300 calories of Stir-Fried Soybeans Sprouts has outstanding amounts of Copper and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Iron.
This vegetable has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Stir-Fried Sprouted Soybeans:

300 calories of Stir-Fried Soybeans Sprouts is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat, Saturated Fat and Carbohydrate.
It also has some Fiber.

Compare Stir-Fried Sprouted Soybeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Stir-Fried Soybeans Sprouts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Stir-Fried Sprouted Soybeans with: