Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Soybeans Sprouts versus 100 g of Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts vs Sunflower Seeds:
- 100 grams of Stir-Fried Soybeans Sprouts have 8.6 times more Vitamin C than Sunflower Seeds.
- While 100 g of Dried Sunflower Seed Kernels contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7.6 times more Vitamin B3, 8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Sunflower Seeds provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Sunflower Seeds have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Soybeans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts vs Sunflower Seeds:
- 100 g of Dried Sunflower Seed Kernels contain 3.4 times more Copper, 13.1 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 88.3 times more Selenium and 2.4 times more Zinc than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Sunflower Seeds contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stir-Fried Soybeans Sprouts have 7.9 times more Omega 3 than Sunflower Seeds.
- While 100 g of Dried Sunflower Seed Kernels contain 4.7 times more Energy, 7.2 times more Fat, 4.5 times more Saturated Fat, 6.5 times more Omega 6, 2.1 times more Carbohydrate, 10.8 times more Fiber and 1.6 times more Protein than Stir-Fried Sprouted Soybeans.