Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Baked White Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Soybeans Sprouts versus 100 g of Baked White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts vs Baked White Potatoes:
- 100 grams of Stir-Fried Soybeans Sprouts have 8.8 times more Vitamin B1, 4.4 times more Vitamin B2, 3.1 times more Vitamin B5 and 3.3 times more Vitamin B9 than Baked White Potatoes.
- While 100 g of Baked Whole White Potatoes contain 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Baked White Potatoes provide similar amounts of Vitamin C per 100 grams.
- Both Stir-Fried Sprouted Soybeans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts vs Baked White Potatoes:
- 100 grams of Stir-Fried Soybeans Sprouts have 8.2 times more Calcium, 4.1 times more Copper, 3.6 times more Magnesium, 6 times more Manganese, 2.9 times more Phosphorus and 6 times more Zinc than Baked White Potatoes.
- While 100 g of Baked Whole White Potatoes contain 1.6 times more Iron than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Baked White Potatoes contain similar levels of Potassium per 100 grams.
- 100 grams of Baked White Potatoes lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Soybeans as well as Baked Whole White Potatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stir-Fried Soybeans Sprouts have 1.4 times more Energy, 47.3 times more Fat, 24.6 times more Saturated Fat, 31.5 times more Omega 3, 72.2 times more Omega 6 and 6.2 times more Protein than Baked White Potatoes.
- While 100 g of Baked Whole White Potatoes contain 2.2 times more Carbohydrate and 2.6 times more Fiber than Stir-Fried Sprouted Soybeans.
- 100 grams of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6