Comparing Nutrients in 1 pound Stir-Fried Soybeans Sprouts VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried Soybeans Sprouts	34%	42%	24%
Carrots	8%	5%	87%

Macro Nutrients

	Stir-Fried Soybeans Sprouts	Carrots	Recommended Dietary Allowance
Energy	19.6% 567kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	33.2% 32.2g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	14% 4.47g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	134% 2.14g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.8% 42.6g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	NA	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.68g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	9.55% 3.63g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	106% 59.4g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried Soybeans Sprouts	Carrots	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.3% 0.86mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 5mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	108% 5.4mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.6% 0.76mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	144% 576μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.5% 54.4mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried Soybeans Sprouts	Carrots	Recommended Dietary Allowance
Calcium	37% 372mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	266% 2.4mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	104% 435mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	75.6% 2572mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	86.6% 9.53mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	8.24% 305g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Stir-Fried Soybeans Sprouts vs Carrots:

• Stir-Fried Sprouted Soybeans have 6.4 times more Vitamin B1, 3.3 times more Vitamin B2, 4.4 times more Vitamin B5, 1.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 2 times more Vitamin C than Raw Carrots.
• While Raw Carrots contain 835 times more Vitamin A than Stir-Fried Sprouted Soybeans.
• Both Stir-Fried Sprouted Soybeans and Raw Carrots have similar amounts of Vitamin B3 per 1 lb.
• Both Stir-Fried Sprouted Soybeans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Stir-Fried Soybeans Sprouts vs Carrots:

• Stir-Fried Sprouted Soybeans have 2.5 times more Calcium, 11.7 times more Copper, 1.3 times more Iron, 8 times more Magnesium, 7.9 times more Manganese, 6.2 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 8.8 times more Zinc than Raw Carrots.
• While Raw Carrots contain 4.9 times more Sodium and 1.3 times more Water than Stir-Fried Sprouted Soybeans.

Comparison of macro-nutrients per 1 pound:

• Stir-Fried Sprouted Soybeans have 3 times more Energy, 29.6 times more Fat, 30.8 times more Saturated Fat, 236 times more Omega 3, 35.4 times more Omega 6 and 14.1 times more Protein than Raw Carrots.
• While Raw Carrots contain 3.5 times more Fiber than Stir-Fried Sprouted Soybeans.
• Both Stir-Fried Sprouted Soybeans and Raw Carrots have similar amounts of Carbohydrate per 1 lb.
• Both Stir-Fried Sprouted Soybeans as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.