Nutrients in 7 ounces of Salsify

Raw Salsify (Tragopogon porrifolius).

Macros Ratio

Protein Fat Carbs

15%

83%

7 oz ▼

Macro Nutrients

Salsify

Energy163 kcal

5.6%

Raw Salsify has 162.72613 kcal of Energy per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Raw Salsify has 0.396893 g of Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Salsify has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37 g

28.4%

Raw Salsify has 36.911049 g of Carbohydrate per 7 ounces, which is 28.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.55 g

17.2%

Raw Salsify has 6.5487345 g of Fiber per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.55 g

11.7%

Raw Salsify has 6.5487345 g of Protein per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Salsify

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Salsify has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.2%

Thiamine

Raw Salsify has 0.1587572 mg of Vitamin B1 per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

33.6%

Riboflavin

Raw Salsify has 0.4365823 mg of Vitamin B2 per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.99 mg

6.2%

Niacin, nicotinic acid, niacinamide

Raw Salsify has 0.9922325 mg of Vitamin B3 per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg

14.7%

Pantothenic acid

Raw Salsify has 0.736236515 mg of Vitamin B5 per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg

42.3%

Pyridoxine

Raw Salsify has 0.549696805 mg of Vitamin B6 per 7 ounces, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951.6 μg

13%

Folates and Folic Acid

Raw Salsify has 51.59609 μg of Vitamin B9 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Salsify has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg

17.6%

Ascorbic acid

Raw Salsify has 15.87572 mg of Vitamin C per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Salsify has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Salsify

Calcium119 mg

12%

Raw Salsify has 119.0679 mg of Calcium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.6%

Raw Salsify has 0.176617385 mg of Copper per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.4%

Raw Salsify has 1.3891255 mg of Iron per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.6 mg

11%

Raw Salsify has 45.642695 mg of Magnesium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23%

Raw Salsify has 0.53183662 mg of Manganese per 7 ounces, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus149 mg

21.3%

Raw Salsify has 148.834875 mg of Phosphorus per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium754 mg

22%

Raw Salsify has 754.0967 mg of Potassium per 7 ounces, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Raw Salsify has 1.587572 μg of Selenium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium39.7 mg

2.65%

Raw Salsify has 39.6893 mg of Sodium per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.86%

Raw Salsify has 0.7540967 mg of Zinc per 7 ounces, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water153 g

4.13%

Raw Salsify has 152.803805 g of Water per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Salsify:

7 ounces of Salsify is an excellent source of Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Salsify:

7 ounces of Salsify is an excellent source of Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Copper, Iron and Magnesium.
It also has some Selenium, Sodium and Zinc.

Macronutrients in 7 ounces of Raw Salsify:

7 ounces of Salsify is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It has no Fat.

Compare Raw Salsify with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Salsify

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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